Boiling cauliflower is a crime. Roasting brings out its natural sweetness and adds a crispy texture. Top with roasted red pepper sauce, almonds and parsley for a dish that’s easy on the eyes and packed with plant nutrients.
They’re almost too good to be true: treats that are nutritious and naturally delicious!
Throw together this quick lentil pasta salad and impress all of your guests with this flavorful, nutrient-dense dish.
Loaded with fiber and heart healthy polyphenols, homemade popcorn can be one of the healthiest snacks around — provided it’s not drowned in butter.
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This recipe takes a classic Minestrone soup and turns it into a scrumptious one-dish wonder. Adding the ancient grain farro makes this soup hearty and gives it a nutty flavor. With cabbage, kidney beans, carrots, onion and tomatoes, you get lots of cholesterol-lowering, energy-boosting ingredients.
Roast your Brussels sprouts and add rich hazelnuts, savory garlic, and sweet dates, and you’ve got an amazing flavor combo — plus a whole lot of nutrition. If there are Brussels haters at home, they’re going to convert.
Looking for a meatless meal? This versatile recipe works with different types of beans, a mix of beans, or you can add shrimp. You can also spice it up with hot peppers and Cajun seasonings.