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Not drinking enough, drinking too much at once and overdoing it on caffeine can all leave your body short on fluids
Cucumbers, celery and (of course) watermelon are among foods with high water content
Investing in a humidifier and keeping yourself hydrated can help you stay healthy despite dry air
Consumption needs vary based on activity, weather, metabolism and other factors
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A glass of lemon water in the morning can help with digestion and boost vitamin C levels, and may even help get you into a better routine
Mold and bacteria in your reusable water bottle can cause health issues like infections, respiratory issues and allergic reactions
Keep your child healthy and happy in the heat by ensuring they’re drinking water and taking breaks
While it isn’t bad for you, celery juice isn’t the detox phenom it’s claimed to be
Plan ahead by hydrating, cutting back on sugar and managing medications
Flying can cause dehydration and bloating and make you feel tired and stressed
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