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Foods high in potassium, calcium and vitamins C and E can help lower your blood pressure
Making lifestyle changes can help reduce your blood pressure, but taking cinnamon supplements probably isn’t one of them
Hypertension strains your heart and blood vessels, causing damage that can contribute to heart attacks
Steer clear of bells and whistles — simple, affordable monitors are all you really need
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Blood pressure naturally dips when we sleep — and that dipping is crucial for a healthy heart
Fatigue is more likely caused by low blood pressure or another condition
Cardio and strength training can strengthen your heart
Unlock the secret of your body’s hardest-working organ
Stay on top of your health by monitoring your blood pressure regularly
How to make your meals less salty and more flavorful
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