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You typically get enough of this essential nutrient through foods you eat, like meats, fish, nuts and beans
Options like fatty fish, citrus fruits and sunflower seeds can help keep you well and heal faster
Eat your fill of vitamins C, B6 and E, plus zinc and selenium
An enzyme deficiency or rosacea are potential causes of alcohol flush
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We don’t fully understand how cleanliness impacts immune system development, but we do know that preventing illness is important
If you’re getting four or more colds a year, your immune system might not be in its best shape
An overactive immune system can be just as serious as one that stops working
The answer varies from person to person and vaccine to vaccine
The supplement shouldn’t replace a healthy diet, but it can help you get in your fruits and veggies
This spicy concoction can do more harm than good, upsetting your stomach and causing painful acid reflux
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