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These berries benefit your memory, boost your immune system and keep your heart healthy
A compromised immune system requires precaution
Zinc from meats, nuts and fortified foods helps your immune system, among other benefits
Options like fatty fish, citrus fruits and almonds can help keep you well and heal you faster
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This essential vitamin can prevent anemia, improve mood and protect your heart
How this nutrient-rich fungus can boost your health
Not only can it strengthen your immune system, but vitamin C can do a whole lot more, too
This supercharged oxygen treatment is unregulated and may do more harm than good
Try this spicy drink to help with digestion, inflammation and your immune system
Eat your fill of vitamins C, B6 and E, plus zinc and selenium
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