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This spicy concoction can do more harm than good, upsetting your stomach and causing painful acid reflux
From nausea, weight gain and eczema, stress can affect your immune system in many ways
These ‘tiny trees’ provide disease-fighting nutrients and may protect your gut
This classic veggie can boost your heart health, help with digestion, fight off hunger and more
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Taking extra precaution during RSV season can be lifesaving
Our most at-risk populations are still highly affected by RSV
These berries benefit your memory, boost your immune system and keep your heart healthy
This essential vitamin can prevent anemia, improve mood and protect your heart
How this nutrient-rich fungus can boost your health
Not only can it strengthen your immune system, but vitamin C can do a whole lot more, too
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