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Try this spicy drink to help with digestion, inflammation and your immune system
Eat your fill of vitamins C, B6 and E, plus zinc and selenium
Allergies can pop up at any time in your life
Echinacea affects immunity, but won’t help you fight a cold
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You can use beef, lamb, bison, venison, chicken, turkey or duck bones
Eat the right foods, and get plenty of sleep and exercise
People of any blood type can receive donations of Type O-negative blood
An expert explains how seasonal weather changes affect our health
These nutritious foods will help your body to better fight the flu
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