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Both are forms of tendinopathy, but one is more of an acute injury caused by inflammation, while the other is the result of degeneration over time
Both types of therapy work differently, but they can both alleviate symptoms — especially when you alternate methods
Reducing inflammation is key when you’re in a flare-up, but so is having a preventive nutritional plan in place when you’re not
Cut back on foods made with added sugars, trans fats, refined carbs, omega-6 fatty acids and processed meats
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A well-balanced diet with anti-inflammatory foods can help reduce flare-ups and severity of psoriasis symptoms
Stress, infections, skin injuries and environmental factors can trigger an onset of psoriasis symptoms
Stick to your treatment plan, but keep your provider updated on any new symptoms or triggers
Calorie reduction can do more than just help you lose weight — it can also lower age-related inflammation
From nausea, weight gain and eczema, stress can affect your immune system in many ways
An ice bath can ease sore muscles and decrease inflammation after a workout
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