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These common cooking oils are often found in ultra-processed foods and can contribute to inflammation in your body
Use products that reduce inflammation without causing irritation and avoid fragrances, dyes and exfoliators
Heart-healthy foods and low-fat dairy are smart choices when you’re living with this autoimmune disease, but watch out for sugary and processed foods
If you don’t have an underlying condition, cold plunges might help ease sore muscles, decrease inflammation and even heighten your focus
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Like any medication, prednisone can come with side effects — for best results, take it with food in the morning and work with your provider to get the dosage right
Tendinopathy tends to get better with rest, ice, pain management and physical therapy
Both are forms of tendinopathy, but one is more of an acute injury caused by inflammation, while the other is the result of degeneration over time
Both types of therapy work differently, but they can both alleviate symptoms — especially when you alternate methods
Reducing inflammation is key when you’re in a flare-up, but so is having a preventive nutritional plan in place when you’re not
Cut back on foods made with added sugars, trans fats, refined carbs, omega-6 fatty acids and processed meats
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