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This light, gentle technique may decrease swelling, lessen facial puffiness and just help you relax
Stretching, heating pads and massage guns can provide quick relief
The same things you do to treat sore muscles after exercise can help treat soreness after a massage
Massaging your breast tissue can help reduce breastfeeding pain, treat lymphedema and find cancer early
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These terms are becoming outdated as providers turn to an ‘integrative’ approach instead
Focused on stretching and yoga poses, it can increase flexibility and ease back pain
These percussive devices can help relax muscles when seeing a masseuse isn’t an option
Different from a regular massage, prenatal massages are gentle with light pressure
A whole-body practice that undoes the effects of gravity and repetitive motions
A dedicated routine may help, like this 8-step facial massage
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