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Tag: massage therapy

Person messaging thigh muscle on exercise mat
February 26, 2024/Exercise & Fitness

Loosen Up Those Muscle Knots: Here’s How To Get Rid of Them

Stretching, heating pads and massage guns can provide quick relief

Person relaxing in bathtub
February 2, 2024/Wellness

How To Relieve Muscle Soreness After a Massage

The same things you do to treat sore muscles after exercise can help treat soreness after a massage

woman giving herself a breast massage and examination
December 12, 2023/Women's Health

6 Benefits of Breast Massage (and How To Get Started Today)

Massaging your breast tissue can help reduce breastfeeding pain, treat lymphedema and find cancer early

person lying on their stomach with many small needles in their back
October 26, 2023/Wellness

What Do ‘Complementary’ and ‘Alternative’ Medicine Really Mean?

These terms are becoming outdated as providers turn to an ‘integrative’ approach instead

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2 people practicing thai massage
May 17, 2023/Wellness

Thai Massage: What It Is and 5 Benefits

Focused on stretching and yoga poses, it can increase flexibility and ease back pain

man using massage gun after lifting weights
February 13, 2023/Exercise & Fitness

Try a Massage Gun for Relieving Aches and Pains

These percussive devices can help relax muscles when seeing a masseuse isn’t an option

Woman getting a prenatal massage.
November 7, 2022/Pregnancy & Childbirth

Prenatal Massage Benefits and Safety

Different from a regular massage, prenatal massages are gentle with light pressure

Person getting a concentrated tissue therapy around the neck.
October 10, 2022/Wellness

What Is Rolfing and How Is It Different From Massage?

A whole-body practice that undoes the effects of gravity and repetitive motions

Person doing face exercise.
September 20, 2022/Skin Care & Beauty

Can Exercising Your Face Help You Look Younger?

A dedicated routine may help, like this 8-step facial massage

Person getting acupuncture in lower spine area for pain in back.
September 13, 2022/Rheumatology & Immunology

Natural Ways To Treat Ankylosing Spondylitis Symptoms

Non-drug therapies like massage therapy and acupuncture can help manage pain, stiffness and fatigue

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