To improve your range of motion and keep your muscles limber as you age, add flexibility exercises to your fitness routine. Here are 5 options.
If you have a foam roller, try these 4 exercises for your legs and lower body.
Dancers have a high risk of injury, with up to 95 percent of professional dancers expected to sustain an injury during their career. However, there are things dancers can do to prevent injury and keep performing. Knee and back injuries are very common among ballet and jazz dancers, although the types of injuries depend on … Read More