We can’t predict who’ll develop a hernia, but the benefits of being active far outweigh the risk
Elastic therapeutic tape can provide extra support, but it can’t improve your stats
Finding a neutral position can ease stress on your back, neck and shoulders
These percussive devices can help relax muscles when seeing a masseuse isn’t an option
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Use tightened BFR bands to build muscle faster with less heavy lifting in your workout
Adding poles can turn a walk into a full-body, calorie-burning workout
Building shoulder strength can minimize your risk of injury
How to keep your muscles loose, flexible and healthy