Tag: muscles

illustration of a hernia
October 19, 2023/Digestive

Can Heavy Lifting and Exercise Cause a Hernia?

We can’t predict who’ll develop a hernia, but the benefits of being active far outweigh the risk

someone putting kinesiology tape on another's knee
September 4, 2023/Exercise & Fitness

Can Kinesiology Tape Help Your Athletic Performance?

Elastic therapeutic tape can provide extra support, but it can’t improve your stats

woman in bed shoulder pain
May 25, 2023/Chronic Pain

Best Sleeping Positions for Pain

Finding a neutral position can ease stress on your back, neck and shoulders

man using massage gun after lifting weights
February 13, 2023/Exercise & Fitness

Try a Massage Gun for Relieving Aches and Pains

These percussive devices can help relax muscles when seeing a masseuse isn’t an option

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Person lifting weights while using blood flow restriction training on upper arm.
November 28, 2022/Exercise & Fitness

What Is Blood Flow Restriction (BFR) Training?

Use tightened BFR bands to build muscle faster with less heavy lifting in your workout

A couple of older adults nordic walking on a grassy trail.
November 4, 2022/Exercise & Fitness

5 Reasons To Try Nordic Walking

Adding poles can turn a walk into a full-body, calorie-burning workout

adult swimming freestyle in pool
May 16, 2022/Exercise & Fitness

Exercises and Tips To Help Prevent Swimmer’s Shoulder

Building shoulder strength can minimize your risk of injury

woman using stretchbands for upper body
December 1, 2020/Exercise & Fitness

5 Best Workouts to Make You More Flexible

How to keep your muscles loose, flexible and healthy

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