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These growths inside the nose don’t cause cancer, but it’s important to make sure you get a proper diagnosis
Avoid irritants and allergens, run a humidifier, try saline rinses and ask a healthcare provider about medications
Neti pots can be useful for sinus pressure relief and removing excess mucus
Picking your nose and eating the results isn’t polite behavior, but odds are, it won’t make you sick
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This light, gentle technique may decrease swelling, lessen facial puffiness and just help you relax
It’s OK if congestion forces you to take a break from using this breathing device
If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help
Take care of your runny or stuffy nose by staying hydrated, using a humidifier and considering a medication
Allergies, acid reflux and even pregnancy can increase drainage and upset your stomach
Yes, it’s safe for babies starting at about 9 months old and can help clear nasal mucus
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