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This light, gentle technique may decrease swelling, lessen facial puffiness and just help you relax
It’s OK if congestion forces you to take a break from using this breathing device
If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help
Take care of your runny or stuffy nose by staying hydrated, using a humidifier and considering a medication
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Allergies, acid reflux and even pregnancy can increase drainage and upset your stomach
Yes, it’s safe for babies starting at about 9 months old and can help clear nasal mucus
Autumn allergens typically begin to bloom — and release their pesky pollen — around August
A gentle touch in all the right places may help drain your sinuses
‘Rebound congestion’ happens when your body starts to rely on decongestant nasal spray
Using a saline solution, they help relieve sinus pressure and remove excessive mucus
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