Autumn allergens typically begin to bloom — and release their pesky pollen — around August
It’s OK to take a break while you’re sick, but using your PAP device could help you feel better
A gentle touch in all the right places may help drain your sinuses
‘Rebound congestion’ happens when your body starts to rely on decongestant nasal spray
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Using a saline solution, they help relieve sinus pressure and remove excessive mucus
From nasal sprays to neti pots, these home remedies can help relieve your symptoms
Correct positioning is one of the keys to getting the best results
They’re the best way to manage your seasonal allergies
A natural approach may help resolve that sneezing and runny nose
Here’s one TikTok trend you shouldn’t try