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A few simple steps — including a well-placed pinch on your nose — can help the healing
Correct positioning is one of the keys to getting the best results
If your nose is constantly running, it could be allergies, chronic sinusitis, nasal polyps or other concerns
Allergies, indigestion and the effects of gravity can all mess with your nose at night
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Dry air, allergies or nose-picking may be to blame for nighttime epistaxis
Take care of your runny or stuffy nose by staying hydrated, using a humidifier and considering a medication
Allergies, acid reflux and even pregnancy can increase drainage and upset your stomach
Seek help if bleeding doesn’t stop or they’re interfering with your life
It’s usually the way your nose manages airflow, but sometimes, it could be other issues
‘Rebound congestion’ happens when your body starts to rely on decongestant nasal spray
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