Foods like hot peppers, garlic and ginger can trigger a leaky reaction
Here’s one TikTok trend you shouldn’t try
Why being intimate can lower congestion
Keeping your windows closed, showering before bed and using OTC allergy meds may help keep summer sniffles at bay
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Allergies, postnasal drip, asthma or reflux could be to blame for a cough that won’t quit
These growths inside the nose don’t cause cancer, but it’s important to make sure you get a proper diagnosis
Avoid irritants and allergens, run a humidifier, try saline rinses and ask a healthcare provider about medications
Neti pots can be useful for sinus pressure relief and removing excess mucus
It’s OK if congestion forces you to take a break from using this breathing device
Used correctly, a humidifier can help with nose bleeds, allergies, dry skin, sleep quality and more
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