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If allergies have you coughing and sniffling all night, try showering before bed, keeping the windows closed and propping your head up
If allergies make your mornings a slog, consider closing the windows and showering at night
It’s OK if congestion forces you to take a break from using this breathing device
Used correctly, a humidifier can help with nose bleeds, allergies, dry skin, sleep quality and more
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A chronic cough is one that lasts for eight weeks or more — and means you should see a healthcare provider
There’s no one sleep position that’s best for everyone — but you may benefit from sleeping a certain way depending on your individual needs
Time of day, time of year and weather patterns can all make your allergies worse
They’re the best way to manage your seasonal allergies
Pay close attention to the way your body reacts
An expert explains anosmia and what can be done about it
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