Eating the right kind of fat can lower your risks for obesity and chronic diseases. Learn which fats will help you feel and look your best and which fats you should avoid.
If you’re waging what feels like a losing battle against your scale, you’re not alone. Discover what we know — and don’t know — about fixing America’s weight problem in this infographic.
A new study shows that despite a greater awareness of the health risks for heart attack, more people now have these kinds of medical conditions at a younger age — and are suffering from heart attacks as a result.
About half the deaths from heart and vascular disease in the U.S. could be prevented, says a recent study. All it takes is eliminating five preventable risk factors. Learn how to protect yourself.
There’s few instances where being overweight can improve your health. But a new study shows that having a little pudge may benefit women with heart failure.
Healthy fats, especially DHA, an omega-3 fat, help your brain work optimally. They help with mood, memory, concentration, speech and cognition.
Sleep apnea interrupts more than just your good night’s sleep and hard day’s work. And it affects more than just overweight men.
If you notice swelling in your feet or legs, you should definitely tell your primary care doctor, says Cleveland Clinic Vascular Medicine specialist Leslie Gilbert, MD. Swelling, or edema, can be caused by many things and it’s important to try to understand what is causing it. “If people see any redness, blistering or swelling in … Read More
Some of us binge on food at Thanksgiving and eat too much cake on our birthdays. Discover where bingeing ends and binge eating disorder (BED) begins.
One way to fight excess weight may surprise you. Besides clocking in time with a tread mill, it turns out we also need to do the opposite: learn to relax. Experts say managing stress effectively doesn’t only help with weight loss, but it makes us healthier overall. According to Mladen Golubic, MD, PhD, Medical Director … Read More