Locations:
Search
In general, you want to take this ‘sunshine vitamin’ with a meal or snack that contains healthy fats
Vitamin D is an umbrella term for both D2 and D3 — both help keep your bones and immune system strong
Some osteoporosis medications help slow bone breakdown, while others help grow new bone — what’s best for you depends on your needs
It’s best to aim for calcium-rich foods instead of turning to supplements
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Eating enough dairy, fish and leafy greens is a good way to help keep your bones strong
The hump at the base of your neck may be caused by osteoporosis or poor posture
Protecting your bones is one of the keys to healthy aging
Yes, digging in the dirt is actually good for you!
Taking them daily may help combat symptoms of aging
Missed periods can be a sign that you're not eating enough
Advertisement
Advertisement