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Simple exercises like wall angels and pelvic tilts can help keep your body in an optimal position — and help undo years of improper posture habits
You can relieve this condition by improving your posture and using a variety of movements
Finding a neutral position can ease stress on your back, neck and shoulders
The hump at the base of your neck may be caused by osteoporosis or poor posture
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The lack of arch support in the popular footwear can lead to numerous aches and pains
Ease pain and stay active by keeping your spine in its proper position
A chiropractor offers guidance and simple exercises
Bad habits that lead to headaches and how to overcome them
Little changes can yield big results
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