Simple exercises like wall angels and pelvic tilts can help keep your body in an optimal position — and help undo years of improper posture habits
You can relieve this condition by improving your posture and using a variety of movements
Finding a neutral position can ease stress on your back, neck and shoulders
The hump at the base of your neck may be caused by osteoporosis or poor posture
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The lack of arch support in the popular footwear can lead to numerous aches and pains
Ease pain and stay active by keeping your spine in its proper position
Here’s why it may be happening and how you can find some relief
A chiropractor offers guidance and simple exercises
Bad habits that lead to headaches and how to overcome them