Discover how poor posture can lead to neck and back pain, and other health troubles, especially when you sit at a desk all day. Then, try these tips for improvement!
Wish you were a little bit taller? Find out whether or not yoga can actually help from a yoga therapist.
Work pressures, relationship stress and other life challenges can cause tension headaches — especially when you add repetitive activities and poor posture to the mix. A chiropractor offers practical tips for relief.
When it comes to building healthy habits, small decisions add up over time. Our experts offer diet, nutrition and fitness ideas you can incorporate into your busy life to be healthier every day.
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Who would have thought 20 years ago that we wouldn’t be able to live without a little screen in our hands? Our expert gives three tricks to feel better and nix your text neck.
If you’ve ever been tempted to work from bed before (or maybe if you already do), you might want to rethink the habit. “WFB” can actually cause you more pain than productivity. Here’s what you need to know.
If you spend several hours each day working at a desk, you’ve probably experienced the ache and pain that comes with poor posture before. A chiropractor advises on the best workspace ergonomics.
Are you or your kiddo rubbing a sore arm after hours of battling on Fortnite or Diablo? That hand or arm pain could be a real injury. Risks are different whether you game on PC, VR or console — here’s what to look for.
These yoga poses help to address mobility of the mid-back region, as well as develop strength in the abdominals and upper back muscles, which are essential for maintaining proper posture.
Back pain is often a normal part of aging, but don’t take it lying down. Find out how you can strengthen your back and avoid or minimize pain.