Wish you were a little bit taller? Find out whether or not yoga can actually help from a yoga therapist.
Tag: posture
Easing Your Tension Headaches: 7 Tips From a Chiropractor
Work pressures, relationship stress and other life challenges can cause tension headaches — especially when you add repetitive activities and poor posture to the mix. A chiropractor offers practical tips for relief.
11 Simple Health Habits Worth Adopting Into Your Life
When it comes to building healthy habits, small decisions add up over time. Our experts offer diet, nutrition and fitness ideas you can incorporate into your busy life to be healthier every day.
Is Your Smartphone Causing Your Neck Pain?
Who would have thought 20 years ago that we wouldn’t be able to live without a little screen in our hands? Our expert gives three tricks to feel better and nix your text neck.
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If You Simply Must Work From Bed, Here’s What to Consider
If you’ve ever been tempted to work from bed before (or maybe if you already do), you might want to rethink the habit. “WFB” can actually cause you more pain than productivity. Here’s what you need to know.
Here’s How to Set Up an Ergonomic Home Office to Avoid Aches & Pains
If you spend several hours each day working at a desk, you’ve probably experienced the ache and pain that comes with poor posture before. A chiropractor advises on the best workspace ergonomics.
What You Need to Know About Gaming Injuries
Are you or your kiddo rubbing a sore arm after hours of battling on Fortnite or Diablo? That hand or arm pain could be a real injury. Risks are different whether you game on PC, VR or console — here’s what to look for.
Sit All Day or Text a Lot? These Yoga Poses Can Help
These yoga poses help to address mobility of the mid-back region, as well as develop strength in the abdominals and upper back muscles, which are essential for maintaining proper posture.
Got Back Pain? Try Doing ‘Superman’ and 3 More Exercises
Back pain is often a normal part of aging, but don’t take it lying down. Find out how you can strengthen your back and avoid or minimize pain.
