Recipe: Salmon Marsala

This recipe switches up chicken marsala by swapping for salmon. It’s a great way to get delicious and healthy fish on the menu. You should find marsala wine in the cooking wines/condiments section of your local grocery store.

Recipe: Snappy Salmon Burgers

These salmon patties are not only tasty — they’re rich in heart-healthy omega-3 fatty acids, too. Make them ahead of time and refrigerate until you’re ready to cook.

The Top 4 Protein Sources May Surprise You

Do you rely on traditional sources of protein for your meals? Then you may be surprised by these findings from our poll of six dietitians. Discover which foods they favor for boosting protein in your diet.

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Recipe: Blackened Salmon With Avocado

This salmon dish is full of flavor while being quick and easy to make. You can have dinner ready in 15 minutes — especially if you make the spice mixture in advance. Serve with a garden salad and sliced avocados to add extra flavor, texture and healthy fats.

Recipe: Simple Seared Salmon With Baby Arugula

This simple, delicious meal has so much to offer your body. Salmon is an excellent source of omega-3 fatty acids, while arugula contains powerful phytonutrients that may help protect the body from various cancers. However, you won’t be thinking about all these health benefits when you take your first bite.