It’s more than just avoiding gluten — it’s also important to focus on your mental and emotional health
Like being your own best friend in times of trouble, self-love is an act of self-preservation
This mindful practice is designed to give you mental and physical relaxation
Being the center of attention doesn’t mean you have to exile your guest stars
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Changing your wardrobe or environment won’t eliminate eczema, but it can help reduce flares
Being intentional has far-reaching benefits
Practice meditation together, make a unique-to-them care package and embrace emotions
You display empathy, have good intuition and are considered caring and sensitive
Recognizing your shadow self is about becoming a whole person
Silence your inner critic by treating yourself with kindness, understanding and empathy