We can’t show up as our best self if we don’t make ourselves a priority or if we spread ourselves too thin. A wellness expert suggests 10 small but might ways to practice self-care.
What comes to mind when you think of self-care? Does the term come across as selfish? If that’s the case, it’s time to rebrand what this term really means. A wellness expert explains why self-care is so important and how to actually start practicing it.
Imposter syndrome is a pattern of self-doubt that can lead to anxiety, stress and missed opportunities. But recognizing it and having the tools to get past it can help you get out of your own way.
Taking baths promotes more than good hygiene — it’s also good for your mental and physical health. Learn four reasons why baths are good for you.
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The pandemic is sending many of us on emotional ups and downs. Here’s how to stay centered and ride it out.
Learn six ways to build a healthy self-image — and the benefits of having a positive self-image — in this Q&A with a mental health expert.
Always have pain or tightness in your neck, back or shoulders? Myofascial release could help. Learn some simple techniques for at-home relief.
Time feels meaningless when you’re isolating at home during a global pandemic. Bring some structure back to your aimless days with these tweaks.
You haven’t learned a new language or baked any bread. Are you a coronavirus slacker? Here’s why — and how — you should go easy on yourself.
Feeling more drained since you’ve been at home? Find out about quarantine fatigue and why it’s important to recharge right now.