What does it mean to celebrate you? It’s a way of thinking, a way of taking care of yourself and your body. Self-care makes us more effective caregivers to our whole family.
Do you make time to eat healthy? Hang out with friends? Meditate? The answer, according to a new Cleveland Clinic survey, likely depends on whether you have young kids at home.
Taking care of yourself when you’re a busy mom is a challenge, and raising a teen is no exception. Get practical tips to take care of yourself and your teenage daughter or son.
You take care of your kids, spouse, parents, BFFs ― even your pets ― before taking care of yourself. Let this serve as a friendly reminder to STOP! Put yourself first.