Learn six ways to build a healthy self-image — and the benefits of having a positive self-image — in this Q&A with a mental health expert.
The pandemic is sending many of us on emotional ups and downs. Here’s how to stay centered and ride it out.
Always have pain or tightness in your neck, back or shoulders? Myofascial release could help. Learn some simple techniques for at-home relief.
Time feels meaningless when you’re isolating at home during a global pandemic. Bring some structure back to your aimless days with these tweaks.
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You haven’t learned a new language or baked any bread. Are you a coronavirus slacker? Here’s why — and how — you should go easy on yourself.
Feeling more drained since you’ve been at home? Find out about quarantine fatigue and why it’s important to recharge right now.
Tips on how to make the adjustment to a new routine in the wake of the coronavirus pandemic as smooth as possible.
1 to 2% of Americans, mostly women, are chronic hair pullers. Recovery is possible with the help of healthcare professionals and a support network.
You’ve got this parenting thing down — but have you forgotten yourself in the process? A psychologist explains little ways to regain your sense of self after having kids.
Making time for self-care is hard for parents. But taking care of yourself is as good for your family as it is for you. These six doable self-care tips to get you started.