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Most adults need seven to nine hours, while young children need around 10 to 14
The military sleep method promises to get you snoozing in two minutes — the techniques are sound but outcomes may vary
Sleeping with separate blankets can help you get the ZZZs you need — without fighting for covers all night
Rest up, but make sure you don’t oversleep — it can be as bad for you as undersleeping
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When the drive is familiar or monotonous, ‘procedural memory’ can take the wheel
This bedtime exercise can help you fall asleep faster (and stay asleep)
Blood pressure naturally dips when we sleep — and that dipping is crucial for a healthy heart
You’ll experience side effects of sleep deprivation within the first 24 hours
The risks may outweigh the rewards of this type of sleep schedule
When you sleep, your body rests, recovers and rebuilds itself through four stages
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