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Practices range from simple lifestyle changes to extreme experiments — and not all approaches come with the same level of risk
Putting on socks at night can help regulate your core body temperature to bring on ZZZs
Address your nighttime itching with moisturizers, topical anti-inflammatories, and changes to your bedtime routine and environment
There isn’t clear evidence that melatonin harms your heart — but finding the cause of sleep issues is key to long-term heart health
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The term refers to how long it takes you to fall asleep, which can be a key factor in overall sleep quality
A little ‘prep work’ before going to bed can help you get the quality sleep your body needs
Both conditions cause excessive daytime sleepiness, but they have different symptoms
Earbuds can help with relaxation and blocking noise — but volume, fit and device type all matter for protecting your ears
Habits that support quality sleep, regular exercise, balanced nutrition and stress management can all help
When your body is tired but your brain is busy, you may feel exhausted but unable to nod off
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