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Earbuds can help with relaxation and blocking noise — but volume, fit and device type all matter for protecting your ears
Habits that support quality sleep, regular exercise, balanced nutrition and stress management can all help
When your body is tired but your brain is busy, you may feel exhausted but unable to nod off
Sleep masks can help you create total darkness so you can sleep better
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Sleep disorders, mental health conditions and other health concerns can all affect the quality of your sleep
Most people fall asleep within 10 to 20 minutes, but if your experience is different, adjusting your sleep schedule may help
Tart cherry juice contains natural compounds that may support better sleep
Find relief by keeping a neutral spine, trying a medium-firm mattress and using pillows for support
Sleep apnea is associated with sudden cardiac death and other complications that increase your risk of mortality
When done in excess, watching TV can disrupt your sleep and lead to physical inactivity and social isolation
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