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When done in excess, watching TV can disrupt your sleep and lead to physical inactivity and social isolation
A clean CPAP machine can help you sleep and breathe better
This herb may calm anxiety, reduce bloating, help you sleep and boost your mood
Your sleep position, immobility, mattress and underlying conditions can all cause morning back pain
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Nighttime asthma attacks can be due to acid reflux, allergens and hormonal changes, but treatment can help prevent them
The need for sleep often takes a back seat for teens, but they need eight to 10 hours of sleep to stay mentally healthy, strengthen their brains and prevent injury
A morning routine called RISE-UP may cut down the time you spend groggy and disoriented after waking up
Stress, alcohol, sleep apnea and (you guessed it!) scary movies are a few common causes of bad dreams
Regular exercise, an iron-rich diet, adequate sleep and bedtime routines that include a warm bath or massage may help with your kid’s RLS
Many factors can contribute to sleep talking, like stress or anxiety, lack of or low-quality sleep, or even more serious sleep-related conditions
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