Should You Take Power Naps?

You probably aren’t used to taking an afternoon nap, but it may be time to start. Find out what makes a nap a “power nap” and whether it could give you the midday boost you need.

woman taking power nap
Advertising Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy