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The term refers to how long it takes you to fall asleep, which can be a key factor in overall sleep quality
A little ‘prep work’ before going to bed can help you get the quality sleep your body needs
Both conditions cause excessive daytime sleepiness, but they have different symptoms
Earbuds can help with relaxation and blocking noise — but volume, fit and device type all matter for protecting your ears
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Habits that support quality sleep, regular exercise, balanced nutrition and stress management can all help
When your body is tired but your brain is busy, you may feel exhausted but unable to nod off
Sleep masks can help you create total darkness so you can sleep better
Sleep disorders, mental health conditions and other health concerns can all affect the quality of your sleep
Most people fall asleep within 10 to 20 minutes, but if your experience is different, adjusting your sleep schedule may help
Tart cherry juice contains natural compounds that may support better sleep
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