Do Gummy Vitamins Work as Well as Traditional Vitamins?

They’re sugary, sweet, and taste like a treat, but are gummy vitamins actually healthy? And do they offer your body the same benefits as traditional vitamins. A primary care specialist weighs in on whether you should replace your pill-form vitamins with the gummy variety.

multivitamins, sugar, sugar alcohol, sugar substitutes, supplements, vitamins and supplements, kid's vitamins

Is Whey Protein Good for You?

Whey protein is a popular ingredient in nutritional shakes and bars. Find out whether you should use this protein supplement and whether it’s worth the hype.

mixing a whey protein shake
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Should You Take a Multivitamin?

Most of us probably take a multivitamin every day. But is it really enough to make up for our other habits? Cleveland Clinic dietitian Anna Taylor weighs in.

7 Tips for Taking Turmeric

Learn the benefits of turmeric and curcumin, its active ingredient. Plus, see seven tips for adding turmeric to your daily routine.

Men: 7 Secrets to Feeling Great as You Age

To feel good as you get older, it’s important to be knowledgeable about the risks that naturally rise with age. You also need to be willing to embrace preventive, healthy habits. Find tips specifically geared toward men.

elderly man stretching out and lifting weights
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