Many people think that taking vitamins and other supplements can support their heart health, but the opposite may be true. None have been proven to help, and some could even be dangerous.
Tag: supplements
How to Get the Most From Your Prescribed and Over-the-Counter Medications
Yes, we are a species that uses substances to improve our quality of life. Often, we have evidence to back up the claims of what these substances will do.
Supplements, OTCs May Hurt Your Kidneys
One in five men and one in four women in the United States are estimated to have chronic kidney disease, and most people who have it don’t know it. Find out how you can protect your kidney function.
Why — and When — You Should Include Probiotics in Your Diet
We’ve all heard of the purported health benefits of probiotics, but what exactly is it that is supposed to make these healthy little microbes good for you?
Should You Take Vitamins for Eye Health?
There’s no question that vitamin deficiencies can cause eye problems. But do you need vitamins or supplements as a result? That’s an important question. If your diet is missing the key vitamins or nutrients you need on a day-to-day basis — or you have a diagnosed deficiency that increases your disease risk — your doctor … Read More
Bergamot Extract May Lower Your Cholesterol
The extract from the Italian citrus fruit bergamot successfully reduced cholesterol levels in recent studies, The Wall Street Journal recently reported. The supplement allowed study participants to cut back on statin dosages as well. Pucker power Commonly used as a flavoring in Earl Grey tea, the extract of the bitter citrus fruit bergamot was shown … Read More
Have You Taken Up Yoga Lately? So Has Everyone Else
If you’ve taken up yoga lately, you’re joining a growing number of Americans who have taken up the practice in recent years. A new survey says the number of people in the U.S. practicing yoga has nearly doubled since 2002.
FDA Issues Warning on Concussion Supplements
If it were only that easy: take a pill and avoid a concussion. Problem is, no scientific evidence supports the claim that any dietary supplement is effective in the treatment or prevention of concussion. The Food and Drug Administration (FDA) sent out a strong warning recently about dietary supplements that claim to help you avoid … Read More
9 Myths About Statins
While statins are often prescribed, they are also often misunderstood – especially when it comes to their safety. Here are 9 common myths about statins and the truth about them: Myth 1: Statins will hurt your ability to exercise Statins and exercise are both good for heart health. Most people are not affected by statins … Read More
Do You Really Need a Vitamin D Supplement?
Researchers analyzing hundreds of studies say vitamin D supplements won’t protect healthy, middle-aged adults from osteoporosis. And even worse, they say the supplements may increase the risk of death from other diseases. But make sure you aren’t deficient in vitamin D before you stop taking the supplement, say Cleveland Clinic bone health experts. “The take-home … Read More