Several strategies for reducing cholesterol are backed by strong science, but bergamot supplements aren’t one of them. Learn what cardiologists recommend instead.
Tag: supplements
Is Whey Protein Good for You?
Whey protein is a popular ingredient in nutritional shakes and bars. Find out whether you should use this protein supplement and whether it’s worth the hype.
Should You Take a Multivitamin?
Most of us probably take a multivitamin every day. But is it really enough to make up for our other habits? Cleveland Clinic dietitian Anna Taylor weighs in.
7 Tips for Taking Turmeric
Learn the benefits of turmeric and curcumin, its active ingredient. Plus, see seven tips for adding turmeric to your daily routine.
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Men: 7 Secrets to Feeling Great as You Age
To feel good as you get older, it’s important to be knowledgeable about the risks that naturally rise with age. You also need to be willing to embrace preventive, healthy habits. Find tips specifically geared toward men.
Expectant Moms: Choose a Prenatal Vitamin With These Key Nutrients
Prenatal vitamins are specially formulated with safe doses of key nutrients that pregnant women need, including folic acid and calcium. Learn more about key nutrients for pregnant women.
Supplements Won’t Prevent or Treat COVID-19
So far, nothing has been proven to prevent or cure COVID-19, including any supplements or natural health products. But some, like zinc and vitamin C, are being tested.
5 Vitamins You May Need More of and Where To Get Them
While serious vitamin deficiencies aren’t common, you may not be getting enough of these 5 vitamins. Our dietitian explains.
Supplements: They’re Not As Safe As You Might Think
Lack of knowledge about the risks of vitamins and supplements can lead to potential and unforeseen problems.
5 Vitamins You Might Be Overdoing
More isn’t always better, especially when it comes to vitamins. Here are 5 you might be getting too much of.
