Tofu meatballs? Sure, why not! These “meatballs” are great when you’re craving Italian, but they have fewer calories and less fat!
Recipe: Eggless Tofu Salad Sandwich
This high-fiber eggless tofu salad sandwich is perfect for a Meatless Mondays (for lunch or dinner)!
Recipe: Grilled Jerk Tofu With Cucumber Salad
Need something new to do with tofu? Try grilling it! This jerk tofu recipe explodes with flavor — and it’s perfectly balanced with a refreshingly crunchy cucumber salad.
Recipe: Moroccan Sweet and Spicy Soup
Sweet and spicy come together for a soup that’s sure to warm you up. Try it over quinoa or next to a side of greens.
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Recipe: Chocolate Espresso Tofu Mousse
Yes, tofu for dessert! This chocolate espresso mousse is both a high-protein and low-calorie (but tasty!) option.
Recipe: Tofu Manicotti With Spinach and Cheese
Melted cheeses, spinach and tofu nestled in whole wheat manicotti shells. Are you in? This low-fat version will melt in your mouth without weighing you down.
Recipe: Tofu, Noodles and Pea Pods in a Thai Peanut Sauce
This Thai inspired dish can be prepared as is or can be made vegan. And the peanut sauce is a great source of monounsaturated fats!
Recipe: Creamy Kiwi-Lime Smoothie
This smoothie is high in protein thanks to tofu and cashew butter. Plus it has a sweet and zesty flavor to it!