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Setting realistic expectations and scheduling downtime can help reduce stress and make your time away more enjoyable
Dress baby in layers, gate-check your stroller and bring noise-canceling headphones
Talk with your doctor before you leave, take frequent breaks and don’t hesitate to ask for help
Plan early — getting the right vaccines can help you stay healthy on your travels
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Flying can cause dehydration and bloating and make you feel tired and stressed
Plan ahead, bring a cooler when possible and don’t forget the water!
From staying hydrated to staying on schedule, these tips can help you stay regular on-the-go
Make it easy on yourself by checking airline regulations and keeping meds in your carry-on
When the drive is familiar or monotonous, ‘procedural memory’ can take the wheel
Bottom line? Dress warm, be careful and plan ahead to get the most out of the season
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