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Get ready to squeeze your glutes, lift your quads and reverse some crunches
Making a health plan with your doctor before you leave will make it easier to sit back and enjoy your flight
These red, raised bites often show up in a zigzag pattern on areas of your skin that come into contact with bedding
Pack extra medication and supplies, bring healthy snacks and set reminders
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Setting realistic expectations and scheduling downtime can help reduce stress and make your time away more enjoyable
Dress baby in layers, gate-check your stroller and bring noise-canceling headphones
Talk with your doctor before you leave, take frequent breaks and don’t hesitate to ask for help
Plan early — getting the right vaccines can help you stay healthy on your travels
Flying can cause dehydration and bloating and make you feel tired and stressed
Plan ahead, bring a cooler when possible and don’t forget the water!
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