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Pack extra medication and supplies, bring healthy snacks and set reminders
Setting realistic expectations and scheduling downtime can help reduce stress and make your time away more enjoyable
Dress baby in layers, gate-check your stroller and bring noise-canceling headphones
Talk with your doctor before you leave, take frequent breaks and don’t hesitate to ask for help
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Plan early — getting the right vaccines can help you stay healthy on your travels
Flying can cause dehydration and bloating and make you feel tired and stressed
Plan ahead, bring a cooler when possible and don’t forget the water!
From staying hydrated to staying on schedule, these tips can help you stay regular on-the-go
Make it easy on yourself by checking airline regulations and keeping meds in your carry-on
When the drive is familiar or monotonous, ‘procedural memory’ can take the wheel
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