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Tag: weight management

Person checking out their hairline and hair in a mirror
September 17, 2025/Diabetes & Endocrinology

Can Ozempic Cause Hair Loss?

Your body’s response to rapid weight loss from the medication may cause shedding

Athletic shoes, scale, measuring tape, fitness app on smartwatch, apple and calendar
September 4, 2025/Exercise & Fitness

The 75 Hard Challenge: Is It Good or Bad?

This rigid program has a devoted following, but its intense demands also raise some concerns

Person holding medication injector in lap with their hands
August 28, 2025/Diabetes & Endocrinology

Should You Microdose GLP-1 Drugs?

Taking a smaller dose than what your doctor recommends isn’t a good idea

Visceral fat and subcutaneous fat on an abdomen
August 26, 2025/Primary Care

Visceral Fat vs. Subcutaneous Fat: What Are They?

Visceral fat surrounds your organs and can be more detrimental to your health

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Berberine vs. Metformin: Are They the Same?

One is a supplement, the other is a prescription medication — both may be useful in managing Type 2 diabetes, but one has more research

Glass cruet of apple cider vinegar with red apples around it on a table
May 20, 2025/Nutrition

What Apple Cider Vinegar Can (and Can’t) Do for You

ACV may help lower blood sugar and calm acid reflux, but don’t believe all the hype

Finger pointing to food label nutrition facts, including calories
April 17, 2025/Nutrition

Are Calorie Counts Accurate?

Calorie counts on nutrition labels can be off by up to 20%

Smiling man walking on paved path outside, looking at smartwatch

How To Manage Your Weight When You Take Insulin

Diet adjustments and exercise can help, as can asking your doctor about medication changes

Hand blocking spoonful of sugar cubes from their coffee, with oversized heart nearby
February 11, 2025/Nutrition

Is Sugar Bad for Your Heart?

A high intake of sugar can cause an increase in ‘bad’ cholesterol and a decrease in ‘good’ cholesterol

Person sitting at table eating from a plate full of food, thinking about other foods and meals floating around their head
December 9, 2024/Nutrition

What Is Food Noise? And How To Quiet It

Constantly thinking about food can make it hard to maintain a healthy weight and can lead to other health issues

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