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Calorie counts on nutrition labels can be off by up to 20%
Diet adjustments and exercise can help, as can asking your doctor about medication changes
A high intake of sugar can cause an increase in ‘bad’ cholesterol and a decrease in ‘good’ cholesterol
Constantly thinking about food can make it hard to maintain a healthy weight and can lead to other health issues
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Successful weight loss takes a long-term commitment to healthy living — create a healthy lifestyle you can keep up
Foods high in fat and sugar can lead to uncomfortable side effects like diarrhea, constipation and heartburn
This diabetes medication can treat obesity, but it’s not for people who just want to drop a few pounds
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
The glucomannan fiber in konjac can be good for your digestion, heart, weight loss and more
Genetics, metabolism and hormonal fluctuations can all make weight loss more difficult
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