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Many claims lack science-backed research, but halotherapy is popular and considered safe
There are plenty of claims that the pigment can improve acne, promote weight loss and more — but the research is lacking
This light, gentle technique may decrease swelling, lessen facial puffiness and just help you relax
This sticky phytocomplex may have health benefits — but the science and safety data is lacking
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Balasana, or child’s pose, is a restorative full-body yoga technique
These herbal pellets aren’t backed by science and can be harmful
More research is needed around the nutrient-dense cow’s milk that may help boost your immune system and improve your gut health
Fans may call it ‘nature’s multivitamin,’ but this bee byproduct’s benefits aren’t proven, and it can bring some serious allergy risks
The results aren’t great, and the risks — like vision problems — aren’t worth it
Reiki is an energy-healing practice that many people describe as deeply calming and therapeutic — but it shouldn’t be used in place of conventional treatments
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