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Not having paid sick leave, working night shifts and lacking consistency in schedule or pay can cause serious psychological distress
Schedule breaks, stand and stretch, and rely on alarms, to-do lists and other tools to help keep you focused
Work burnout can leave you exhausted and frustrated at work and beyond, but you can beat it by setting boundaries and surrounding yourself with positivity
This tactic is when one person avoids or refuses to do a task and uses their ‘incompetence’ as an excuse in order to sidestep responsibilities
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Over-the-counter pain medications, typing pads and wrist braces can help when you’re in a wrist pinch
Rethinking your Mondays might make the ‘Sunday scaries’ a thing of the past
Decide what you’re OK sharing, respect others and speak up if you feel uncomfortable
You can do squats, planks, pushups or even a get in a quick run all without leaving your desk
From ‘Sunday scaries’ to passive-aggressive coworkers, you can learn to navigate your workplace woes
These movements can help with pain, numbness and tingling in your hands and fingers
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