Yogurt is a great source of nutrients, but flavored varieties can pack a sugary punch. Learn how to pick a winning yogurt.
These fruit and yogurt parfaits are a fun, easy option for breakfast or a snack.
Serve up this Mexican asparagus dip with vegetables such as cucumber, red peppers, celery or carrots instead of chips for fabulous flavor.
This homemade frozen yogurt topping is a tasty treat. With raspberries, cranberries and cherries, you’ll get lots of fiber and vitamin C.
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Smoothies offer a convenient, refreshing way to fuel your day. But bad habits can keep you from getting that burst of energy and nutrients you need. Learn what not to add to your smoothie.
Do you rely on traditional sources of protein for your meals? Discover which foods they favor for boosting protein in your diet.
A simple and filling breakfast like yogurt is easy to prepare and eat on the run. You can add various toppings, fruit and nuts to your taste to jazz up this dish.