Mental Health

Person doing yoga outside, with oversized smartphone turned off in backround
March 15, 2024/Mental Health

When (and How) To Take a Social Media Break

Identify your triggers, set ground rules for your break and start practicing mindfulness

healthcare provider writing in notes, with glucometer, blood droplet, medicine and approved foods floating near

How Stress and Depression Affect Diabetes

A diabetes diagnosis, new or long-standing, can trigger reactions like grief, stress, depression and frustration, but symptom relief and help are available

group of coworkers arguing and pointing fingers
March 7, 2024/Mental Health

The Best Ways To Manage Your Anger

Rather than letting feelings of anger take over, try turning to self-awareness, mindfulness and time-outs

person pulling open blue curtains to sunshine
March 4, 2024/Mental Health

Not Feeling Like Yourself Lately? How To Get Out of a Funk

Connecting with others, going for a walk or focusing on sleep quality can help more than you might realize

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person sitting in a growing flower, as they're watering the pot from above
February 9, 2024/Mental Health

Self-Love: Why It’s Important and What You Can Do To Love Yourself

Like being your own best friend in times of trouble, self-love is an act of self-preservation

stress factors floating around person with eczema on arms
February 8, 2024/Skin Care & Beauty

Eczema and Stress: What’s the Connection?

Your body’s natural response to stress can lead to painful skin irritation

Closeup of person putting red and white capsule in mouth
February 2, 2024/Mental Health

Know the Dangers of ‘Gas Station Heroin’

It’s labeled as a supplement, but tianeptine is an addictive, dangerous drug

person standing on exclamation point holding up a No. 1 finger, wearing cape and mask in front of crowd
February 1, 2024/Mental Health

How To Make the Most of Your ‘Villain Era’

It’s not about embracing your dark side — it’s about showing up for yourself

Silhouette of person turned away from group of people talking
January 23, 2024/Mental Health

How the Grey Rock Method Can Protect You From Abusive People and Toxic Interactions

Like a boring ol’ grey rock, the goal is to be unresponsive and uninteresting to dissuade a harmful situation

person looking at reflection in hand-held mirror
January 22, 2024/Mental Health

9 Signs You’re Dealing With a ‘Narcissist’ (and Why That’s the Wrong Word to Use)

Narcissistic personality disorder is a mental health condition, not an insult

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