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Mental Health

Whether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your well-being, manage stress, improve relationships and deal with chronic conditions.

Person with arm around a participant’s shoulders, comforting them, at support group
October 27, 2026/Mental Health

What Is Harm Reduction and How Does It Work?

Safer practices, safer settings and better access to treatment help reduce the harms of substance use

Hand of person writing in a journel, with photographs tucked in the pages
October 26, 2026/Mental Health

How (and Why) To Start Gratitude Journaling

This simple practice can help you notice what’s meaningful, comforting or going well

Legs of person walking through the woods in the fall
October 15, 2026/Mental Health

How To Stop Eating Out of Boredom

Don’t underestimate the power of a pause

Female and male children in a question mark maze
October 14, 2026/Mental Health

Does ADHD Look Different in Boys and Girls?

Boys are more likely to exhibit easily noticed hyperactive symptoms, while girls often show subtler, quieter signs of the condition

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Person holding two prescription medicine bottles, comparing info
October 14, 2026/Mental Health

Concerta vs. Vyvanse: How Are They Different?

While the ADHD medications are similar, variations may make one a better choice over the other for you

Person sitting on floor in bedroom, dimly lit from the window, with head resting on knees
October 8, 2026/Mental Health

What Is a ‘Feeling of Impending Doom’? And Why Does It Happen?

That unnerving sense that something terrible is about to happen can be a sign of serious distress — trust your gut

Person’s hand holding a pill, with a glass of water in the other hand
October 8, 2026/Mental Health

Mood Stabilizers vs. Antipsychotics for Bipolar Disorder: What’s the Difference?

Mood stabilizers promote long-term mood stability, while antipsychotic medications work faster to manage acute episodes

Person standing between two life-sized bottles of medication, with over-sized medications floating around
October 7, 2026/Mental Health

Why Your Doctor May Prescribe More Than One Medication for Bipolar Disorder

Different medications can help manage different aspects of this condition

Person sitting in driver’s seat of car, with eyes closed and head back
September 30, 2026/Mental Health

Driving Anxiety: Why It Happens and How To Cope

Anxiety disorders, health conditions and past trauma can make driving nerve-wracking — help is available

Two people sitting on couch, with one person comforting the other
September 18, 2026/Mental Health

The 5 Stages of Addiction Recovery

Addiction recovery tends to happen in phases, but the process isn’t always clear-cut

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