Tag: healthy eating

vitamin b12 shot in foreground with vials in background
March 5, 2024/Nutrition

Vitamin B12 Injections: What They Can and Can’t Do

If you have low B12 or a true deficiency, these shots can work wonders

Overhead closeup of various types of lettuce
March 1, 2024/Nutrition

5 Health Benefits of Lettuce

Lettuce is a versatile vegetable loaded with antioxidants and good-for-you nutrients

Hand holding an artichoke over a basket of artichokes
February 23, 2024/Nutrition

10 Health Benefits of Artichokes

This unique-looking veggie is fiber-dense and antioxidant-rich, and can improve the health of your gut, liver and heart

pumpkin ravioli with mushroom sauce
February 22, 2024/Recipes

Recipe: Pumpkin Ravioli With Wild Mushrooms

A satisfying and savory meal sure to impress family and friends

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beet and carrot juice in a glass surrounded by beets and carrots
February 1, 2024/Heart Health

Can Certain Drinks Lower Your Blood Pressure?

While not magic elixirs, some drinks like beet juice and skim milk may help keep numbers down

Display of various types of foods prepped in individual containers
January 15, 2024/Nutrition

A Beginner’s Guide to Healthy Meal Prep

Set yourself up for success by carefully choosing your recipes, storage containers and prepping day

Assorted foods and oils containting vitamin E
January 9, 2024/Nutrition

Top 5 Benefits of Vitamin E

Easy to get from healthy foods, vitamin E can help protect your eyes, boost your immune system and may lower your risk of cancer

holy basil leaves, known as tulsi, on wooden spoon
November 29, 2023/Nutrition

The Benefits of Holy Basil (Tulsi)

This herb offers different potential benefits from the basil you find in pesto

zoom in on deli meat variety
November 15, 2023/Nutrition

Nitrates and Nitrites: What Are They and What Foods Have Them?

These naturally occurring chemicals may cause health issues when added to some foods

people eating dinner at table with clock in background
November 1, 2023/Nutrition

What’s the Best Time To Eat Dinner?

A study shows that eating a late dinner can increase your chance of having obesity

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