When you’re browsing the grocery store or farmer’s market for the latest trends, don’t forget these classic staples with health benefits of their own.
This healthy whole grain is subtly spicy and delicious served with fish or chicken.
Overeating Thanksgiving dinner has become a national pastime. Learn how to lighten the calories and fat in the traditional foods you love.
Learn why forbidding food backfires with kids. And why it’s OK to keep offering foods your youngster doesn’t want. Our expert shares five do's and don’ts for the family table — and explains why it’s never too early to start.
This healthy eight-layer taco dip is big on ingredients and flavor and is easy to make. You can scoop it up with baked tortilla chips or layer it onto a whole-grain tortilla or wrap. Enjoy!
These crispy, homemade nuggets are a simple way to sneak in those extra veggies at any meal and a perfect finger food the whole family will love.
We all know when we're eating without thinking. We know when we're eating just for comfort, or because of boredom or stress. There's something you can do to change these habits. You can practice "mindful eating."
What better way to celebrate St. Patrick's Day than with your favorite green foods? They're not just green -- but good for you too. Lucky for picky eaters, these recipes are also quite yummy!