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Spinach in wooden bowl

7 “Unsexy” Foods You Should Be Eating

Tags: diet, healthy diet, healthy eating, nutrition

When you’re browsing the grocery store or farmer’s market for the latest trends, don’t forget these classic staples with health benefits of their own.


Recipe: Quinoa and Vegetables (Video)

Recipe: Quinoa and Vegetables (Video)

Tags: #LoveYourHeart, cooking shows, healthy cooking, healthy eating, Heart Month, Mediterranean diet, Recipes, superfoods, vegetables, vegetarian

This healthy whole grain is subtly spicy and delicious served with fish or chicken.


If you want to be heart-healthy this Thanksgiving, consider these tips from our Heart & Vascular Institute dietitians for preparing lighter versions of your favorite foods.

Thanksgiving Dinner: Serve This, Not That (Infographic)

Tags: healthy eating, holiday season, infographic, Thanksgiving

Overeating Thanksgiving dinner has become a national pastime. Learn how to lighten the calories and fat in the traditional foods you love.


Child doesn't like broccoli

5 Do’s and Don’ts for Teaching Kids Good Eating Habits

Tags: Be Well e-News, childhood nutrition, healthy eating, pediatrics, snacking

Learn why forbidding food backfires with kids. And why it’s OK to keep offering foods your youngster doesn’t want. Our expert shares five do's and don’ts for the family table — and explains why it’s never too early to start.


fish and veggies

5 Ways to Win Your Battle With Weight Loss

Tags: breakfast, depression, diet, exercise, healthy diet, healthy eating, lose weight, metaboism, weight loss

If you’re struggling to lose weight, here are five tips to help you achieve success. For successful weight loss, you should exercise moderately rather than intensely. Find out why.


8-Layer Taco Salad Dip

Recipe: 8-Layer Mexican Fiesta Dip

Tags: healthy eating, Recipes

This healthy eight-layer taco dip is big on ingredients and flavor and is easy to make. You can scoop it up with baked tortilla chips or layer it onto a whole-grain tortilla or wrap. Enjoy!


Vegetable Nuggets

Recipe: Homemade Veggie Nuggets

Tags: childhood nutrition, healthy eating, Recipes, vegetables

These crispy, homemade nuggets are a simple way to sneak in those extra veggies at any meal and a perfect finger food the whole family will love.


man eating in front of TV

Mindful Eating: Change How You Think About Food

Tags: bad habits, electronics, healthy diet, healthy eating

We all know when we're eating without thinking. We know when we're eating just for comfort, or because of boredom or stress. There's something you can do to change these habits. You can practice "mindful eating."


Green Foods

6 Recipes to Eat Green on St. Paddy’s Day

Tags: healthy eating, Recipes, smoothie, vegeatables

What better way to celebrate St. Patrick's Day than with your favorite green foods? They're not just green -- but good for you too. Lucky for picky eaters, these recipes are also quite yummy!


Recipe: Baked Polenta Fries

Recipe: Baked Parmesan Polenta Fries

Tags: healthy diet, healthy eating, Recipes

Baked polenta fries are a great twist on traditional french fries. This easy recipe can compliment dinner any night of the week.