Women beyond age 60 should expect to wake to use the bathroom at least once each night. HealthHub Number from Cleveland Clinic

How Often Should a Full Bladder Wake You Up (Infographic)

Tags: bladder, bladder infection, health hub number, incontinence, infographic

Do you often wake up at night with a full bladder? You might wonder if this is normal. It’s true that as we age, our bladders can hold less urine. But if it's happening more than twice a night, talk to your doctor.

Want to discover a simple, delicious way to get your four servings of vegetables per day? Fix a salad. Infographic on HealthHub from Cleveland Clinic

8 Ways to Make a Super Healthy Salad (Infographic)

Tags: fruits and vegetables, healthy diet, infographic, Recipes

With one salad, you can get the four daily servings of vegetables you need. Learn how to create a salad brimming with color, texture, flavor and nutrition — and discover do’s and don’ts from a dietitian.

More American children than ever have an autism spectrum disorder (ASD) diagnosis. One out of every 68 children has an ASD diagnosis. Infographic on HealthHub from ClevelandClinic

Awareness Is Key as Autism Rates Climb (Infographic)

Tags: autism, autism spectrum disorders, autistic, health hub number, infographic

More American children than ever have an autism spectrum disorder (ASD) diagnosis: one out of every 68 children, according to the most recent data from the Centers for Disease Control and Prevention (CDC).

Recipe: A Healthier Mac ‘N’ Cheese (Infographic) HealthHub from Cleveland Clinic

Recipe: A Healthier Mac ‘N’ Cheese (Infographic)

Tags: growing pains of parenting, healthy diet, infographic, Recipes

Your kids want macaroni and cheese. You want to please – but need dinner to be healthy. The solution? Try our version, featuring whole-wheat noodles, real cheese and winter squash for added creaminess. It’s comfort food the whole family can agree on.

Colon cancer rates in the U.S. dropped by 30 percent over a decade (2000 to 2010) Infographic HealthHub from Cleveland Clinic

Colonoscopies Are Saving More Lives (Infographic)

Tags: colon, colon cancer, colonoscopy, health hub number, infographic

The thought of getting a colonoscopy is scary to many people. But research shows a 30 percent drop in colon cancer rates in the U.S. in the last decade (2000 to 2010). Experts say screening allows for early detection — fostering more successful treatments that save lives.

This infographic of the human body provides an overview of what can happen if diabetes is left unchecked. HealthHub from Cleveland Clinic

Control Your Blood Sugar and Diabetes (Infographic)

Tags: diabetes, diabetes diagnosis, diabetes treatment, diabetic, gestational diabetes, infographic, juvenile diabetes, prediabetes, Type 1 diabetes, Type 2 diabetes

Diabetes can affect every body function and organ. This infographic of the human body provides an overview of what can happen if diabetes is left unchecked.

Use this guide to learn more about noise-induced hearing loss and how to prevent it. Infographic on HealthHub from Cleveland Clinic

How Safe Are Your Ears? (Infographic)

Tags: hearing aid, hearing exam, Hearing loss, infographic, ultrasound

One out of every three cases of hearing loss in the U.S. is caused by noise exposure -- and is 100 percent avoidable. Use this guide to learn more about noise-induced hearing loss and how to prevent it.

Want to lose weight? Avoid meals that come from a menu. Infographic on HealthHub from Cleveland Clinic

Don’t Let Eating Out Kill Your Diet (Infographic)

Tags: diet, health hub number, healthy weight, infographic, obesity

Are you trying to lose weight? Eating out at restaurants, even just once a week, has an effect on these efforts. It's smart to scale back on restaurant food. For the times you do need to go out, see our dining out tips.

Man viewing nutrition label

5 Smart Changes for Nutrition Labels (Infographic)

Tags: calories, diet, fat, healthy diet, infographic, nutrition labels, sodium

Get a closer look at coming changes to the Nutrition Facts label on foods — and the health reasons behind them.

Learn more about golf fitness and lessening the chances for injury. Infographic on HealthHub from Cleveland Clinic

Being ‘Golf Fit’ Will Increase Your Play Time (Infographic)

Tags: exercise, golf, infographic, joints, sports, sports injuries, stretching

Golfers love their sport, but poor golf mechanics and a lackluster warm up can keep you from the green. Health Hub talked to Cleveland Clinic senior physical therapist Jeff Sords, PT, a certified golf fitness instructor, to learn more about golf fitness and lessening the chances for injury.