Which Yogurt Is Right for You? (Infographic)

Which Yogurt Is Right for You? (Infographic)

Tags: breakfast, calcium, dairy, infographic, probiotics, protein, soy, yogurt

See how popular dairy and non-dairy yogurts compare. Get tips from a dietitian along with ideas for incorporating yogurt into your diet.


Do’s and Don’ts for Dealing With Earwax Buildup (Infographic)

Do’s and Don’ts for Dealing With Earwax Buildup (Infographic)

Tags: ears ringing, earwax, hearing, Hearing loss, infographic

There are plenty of home remedies for ear wax. But do you know what's safe for your ears? Our ear expert, neurotologist Erika Woodson, MD, FACS offers her do's and don'ts for safely dealing with earwax buildup.


Don’t Fall Prey to Winter Perils (Infographic)

Don’t Fall Prey to Winter Perils (Infographic)

Tags: cold, frostbite, ice, infographic, injury, snow shoveling, tips for winter weather, winter

Winter is here and it’s important to be prepared for the elements. Family Medicine doctor Michael Rabovsky, MD, shares some helpful tips that will keep you healthy and safe through the snow and ice and cold this season


Oatmeal: How Much You Need to Lower Cholesterol

Oatmeal: How Much You Need to Lower Cholesterol (Infographic)

Tags: cholesterol, fiber, health hub number, infographic, Mediterranean diet, oatmeal

Oatmeal can be made many ways, with different fruit and nut toppings. But here's the other beautiful thing about oatmeal. If you eat one and one-half cups of it each day, you can lower your cholesterol by 5 to 8 percent.


Salmon: How Much You Need and Why You Need It

Salmon: How Much You Need and Why You Need It (Infographic)

Tags: fish, health hub number, heart healthy diet, Heart Month, infographic, Mediterranean diet, omega-3

Salmon breaks apart so delicately with your fork -- it's hard to believe something so delicious can be so good for you too. It provides essential omega-3 fatty acids, which your body cannot produce on its own.


The Power of Fish in Your Diet (Infographic)

The Power of Fish in Your Diet (Infographic)

Tags: fish, Heart Month, infographic, Mediterranean diet, omega-3

Fish are the number one source for omega-3 fatty acids—the essential fats our bodies need to thrive. Like oil for your car, you might say omega-3 keeps your arteries “well oiled” for a healthy heart. But how much should you eat? And which ones are safest? There are so many fish from which to choose. Here is a brief guide to fish choices for a safe heart-healthy diet at any age.


Menopause: Solutions to 8 Miserable Symptoms (Infographic)

Menopause: Solutions to 8 Miserable Symptoms (Infographic)

Tags: hormone therapy, hot flashes, infographic, menopause, Menopause Symptoms, periods, Speaking of Women's Health

Discover the most common symptoms of menopause, from hallmark hot flashes to skin and hair changes. Then get our expert's recommendations on hormone therapy and other solutions.


Why Do We Sweat? #infographic

Why We Sweat (Infographic)

Tags: excessive sweating, heart attack, hyperhidrosis, infographic, menopause, stress

Learn about sweat, the body's natural coolant. Discover what happens when sweat meets bacteria. Learn how sweat can signal disease, and when to seek help.


How many calories are really in your favorite foods? #infographic

Are Your Favorite Foods Too High in Calories? (Infographic)

Tags: calories, calories and weight loss, dark chocolate, fruits and vegetables, healthy diet, infographic, weight loss, whole grain

Just like sticker shock when you’re shopping for a car, you can get "tracker shock" when you’re trying to lose weight. Here are satisfying swaps for 13 surprisingly unhealthy foods.


6 types of #tea that will make you healthier. #infographic

Beyond Superfoods: 6 Health-Boosting Teas (Infographic)

Tags: antioxidant, antioxidants, caffeine, cancer, heart disease, infographic, tea

More and more studies are pointing to the health benefits of tea. Black tea may be America's favorite, but our dietitian suggests trying six other with health benefits your body will appreciate.