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Men: Protect Your Health In 4 Simple Steps

Men: Protect Your Health in 4 Simple Steps (Infographic)

Tags: erectile dysfunction, genital warts, infographic, prostate cancer, self-exam, STI, testicular cancer

About one in 250 men will develop testicular cancer in their lifetime, while one in six men will be diagnosed with prostate cancer. “Men are sometimes reluctant to see a doctor for any number of reasons, ranging from embarrassment to simply not making the time for their personal health,” Dr. Klein said. “It’s important for men to pay


How to make extraordinary oats overnight. #infographic #diet

How to Make Extraordinary Oats Overnight (Infographic)

Tags: breakfast, infographic, morning, oatmeal

Oats aren’t just for oatmeal. Learn how to create overnight oats — oatmeal’s warm-weather friendly cousin. You’ll reap the same health benefits, but no cooking is needed!


How to break your #sugar addiction in 10 days. #infographic

Break Your Sugar Addiction in 10 Days (Infographic)

Tags: acid reflux, detox, fatigue, functional medicine, IBS, infographic, migraine, sugar, weight gain

Do you have a sweet tooth? Most of us will overindulge at times. But the more sugar we consume, the more we want. But the good news is that people can break the sugar addiction in 10 days. Here's how.


http://health.clevelandclinic.org/wp-content/uploads/2015/05/15-HHB-423-Dietary-Fats-Infographic_FINAL.pdf

Are You Eating Good Fats or Bad Fats? (Infographic)

Tags: good fat, healthy fats, heart disease, infographic, saturated fat, trans fat, Trans fats

Research has shifted experts’ opinions on which fats are heart-healthy. You'll be surprised to learn which fats you can eat more of and which you still have to avoid. 


The Truth About Mom's Advice (Infographic)

Your Mother’s Health Advice: Exposed (Infographic)

Tags: colds, hair, health tips, infographic, osteoporosis, swimming

Mom. We love you. And we know you care a lot about our well being. That's why we talked to some medical experts about your health advice -- just to be sure we're all on the same page.


12 Baking Hacks For a Healthier You (Infographic)

How to Bake Healthier Treats for Your Family (Infographic)

Tags: butter, chocolate, infographic, kitchen, milk, Recipes, sugar

You don’t have to ditch your tried-and-true recipes to bake healthier. Cleveland Clinic dietitian Anna Taylor offers 12 easy ways to make your favorites lower in fat and calories.


5 Easy Steps to Healthy Tacos You'll Love (Infographic)

5 Easy Steps to Healthy Tacos You’ll Love (Infographic)

Tags: fruits and vegetables, healthy diet, infographic, salsa

Love a flavorful Mexican feast? Learn how to build a better taco as our dietitian explains which of your favorite options are healthy and which are not.


Do You Know the Color of Body Fat? (Infographic)

Do You Know the Color of Body Fat? (Infographic)

Tags: diabetes, fat, good fat, heart attack, infographic, obesity, overweight, stroke

Think you know the color of human body fat by looking at cuts of meat? Think again. Our body fat is different from that of a cow or a pig. Explore the different colors, what they mean, and which kind to avoid at all costs.


5 Simple Ways to Make a Healthy Pizza (Infographic)

5 Simple Steps to Healthy Pizza You’ll Love (Infographic)

Tags: diet, heart healthy diet, infographic, olive oil

In America, we love our pizza. But to avoid heart disease, we need to choose the right options for our pizza crust, sauce and toppings. Here are tips for making your pizza heart-healthier.


Which Type of Chocolate is Heart-Healthiest? (Infographic)

Dark, Milk or White – Which Chocolate Is Best for Your Heart? (Infographic)

Tags: blood clots, blood pressure, chocolate, cholesterol, dark chocolate, dark chocolate and heart health, heart health, infographic

Throughout history, chocolate has been beloved around the world, at times serving as a medicinal cure and a ritual drink. The good news is that recent studies tell us this popular sweet is heart-healthy and full of antioxidants. Find out more about which chocolate is best for you and why.