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6 simple ways to make #chia seed pudding you'll love. #infographic #recipe

6 Ways to Make Healthy Chia Seed Pudding (Infographic)

Tags: blood sugar, heart healthy diet, infographic, joints, memory, milk, omega-3, Recipes, seeds

Besides supplying heart-healthy omega-3s, chia seeds keep your blood sugar balanced and are full of minerals and antioxidants. It's a perfect snack, breakfast or even dessert -- try these 6 flavor combos.


Are You a Closet Eater? 4 Important Tips (Infographic)

Are You a Closet Eater? 4 Important Tips (Infographic)

Tags: binge eating disorder (BED), bulimia, diet, healthy eating, infographic, obesity

Some of us binge on food at Thanksgiving and eat too much cake on our birthdays. Discover where bingeing ends and binge eating disorder (BED) begins.


Diet and Your Heart: What's Safe to Eat? (Infographic)

Diet and Your Heart: What’s Safe to Eat? (Infographic)

Tags: cholesterol, dark chocolate, dark chocolate and heart health, diet, eggs, heart, infographic, Mediterranean diet, red meat, red wine, salt, saturated fat, trans fat

Having trouble keeping up with whether certain foods are good for your heart or not? This checklist sorts through the confusion and boils down the latest evidence.


7 Reasons to Start Your Day with Lemon Water (Infographic)

7 Reasons to Start Your Day with Lemon Water (Infographic)

Tags: hydration, infographic, kidney stones, lemon, potassium, vitamin c, water, weight loss

Even the smallest changes in your routine can have a big impact on your health. Take starting your day with lemon water, for instance. Discover seven reasons why you should consider adopting this super simple habit.  


6 Easy Steps to Healthy Burgers You’ll Love (Infographic)

6 Easy Steps to Healthy Burgers You’ll Love (Infographic)

Tags: burger, grilling, infographic, summer

You don’t want to heat up the kitchen — or clean pots and pans. The solution? Fire up the grill and throw on some burgers for a quick meal with minimal fuss. Keep in mind that the quality of your ingredients determines whether you’re serving a healthy meal to your family, or one that’s loaded


Men: Protect Your Health In 4 Simple Steps

Men: Protect Your Health in 4 Simple Steps (Infographic)

Tags: erectile dysfunction, genital warts, infographic, prostate cancer, self-exam, STI, testicular cancer

About one in 250 men will develop testicular cancer in their lifetime, while one in six men will be diagnosed with prostate cancer. “Men are sometimes reluctant to see a doctor for any number of reasons, ranging from embarrassment to simply not making the time for their personal health,” says Eric Klein, MD,  Chairman of the Glickman Urological &


How to make extraordinary oats overnight. #infographic #diet

How to Make Extraordinary Oats Overnight (Infographic)

Tags: breakfast, infographic, morning, oatmeal

Oats aren’t just for oatmeal. Learn how to create overnight oats — oatmeal’s warm-weather friendly cousin. You’ll reap the same health benefits, but no cooking is needed!


How to break your #sugar addiction in 10 days. #infographic

Break Your Sugar Addiction in 10 Days (Infographic)

Tags: acid reflux, detox, fatigue, functional medicine, IBS, infographic, migraine, sugar, weight gain

Do you have a sweet tooth? Most of us will overindulge at times. But the more sugar we consume, the more we want. But the good news is that people can break the sugar addiction in 10 days. Here's how.


http://health.clevelandclinic.org/wp-content/uploads/2015/05/15-HHB-423-Dietary-Fats-Infographic_FINAL.pdf

Are You Eating Good Fats or Bad Fats? (Infographic)

Tags: good fat, healthy fats, heart disease, infographic, saturated fat, trans fat, Trans fats

Research has shifted experts’ opinions on which fats are heart-healthy. You'll be surprised to learn which fats you can eat more of and which you still have to avoid. 


The Truth About Mom's Advice (Infographic)

Your Mother’s Health Advice: Exposed (Infographic)

Tags: colds, hair, health tips, infographic, osteoporosis, swimming

Mom. We love you. And we know you care a lot about our well being. That's why we talked to some medical experts about your health advice -- just to be sure we're all on the same page.