If you’ve hit a weight plateau, exercise can help you torch extra calories and reduce stress on your heart and blood vessels. A realistic goal is critical.
Discover where hidden calories are lurking in your favorite foods and get tips on trimming empty ones. Cutting calories and increasing your activity levels is a sure way to weight loss. Losing extra belly fat, in particular, can reduce your risks for heart attack, stroke, hypertension and diabetes.
Bored by your usual bowl of oatmeal? Fear not. Here Cleveland Clinic dietitian Laura Jeffers, MEd, RD, LD, explores seven other nutritious grains to jumpstart your day.
Did you know that regular exercise can give you clearer skin? As your heart rate increases with physical activity, more oxygenated blood is moving through your body to help all your parts. Find out the range of health benefits cardio exercise provides.
Highly processed and sugary foods are huge obstacles to health and weight loss. But if overhauling your diet feels overwhelming, try these easy tweaks to transform your diet without radically altering your life.
Today, eating sushi is trendy and fun to share in the U.S., but it can be packed with hidden calories. Here’s your guide to getting the most nutrition from your sushi selection.
Vegetarian or meat lover, find out how Kristin Kirkpatrick, MS, RD, LD, dietitian and wellness manager for Cleveland Clinic Wellness Institute, pairs sage for a flavorful, low-sodium kick to meals.
The king of herbs, basil is a versatile, delicious herb that is one of the easiest herbs to grow. Look beyond its fragrant character to see why you should make it your go-to seasoning.
Time to toss on your coziest cardigan and simmer a batch of chili? Before you grab your pot, check out our recommendations for making it your tastiest and healthiest ever. In this infographic, preventive cardiology dietitian Julia Zumpano, RD, LD, explains how to choose the right meat, beans, veggies, spices, hot sauce or chilis and … Read More
Do you know where the fastest muscles in your body are? Do you think your eyes stay the same size throughout your life? Discover surprising stats about the most prized of all our senses: the eyes.