Worried about having enough milk for your new baby? Get off to a good start with these tips from Cleveland Clinic lactation consultant Suzanne Forsgren, RN, BSN, IBCLC.
Every woman knows that menopause is in her future. But most women don’t realize they’ll spend far more time in perimenopause than in menopause. We explain each stage of menopause, how long it lasts and why symptoms occur.
You don’t have to let a cheeseburger at the rest stop or a cinnamon roll at the airport bust your diet when you travel. With a little knowledge and advance planning, you can eat right on the road.
Before the pool closes, consider taking steps to guarantee you and your family a seamless start to the school year.
Your heart. You probably don’t think about it often, yet it continues to pump with its faithful, steady beat — carrying blood to all your organs. At Cleveland Clinic, we think about hearts a lot. This year, we’ve been honored as No. 1 in heart care for the 21st consecutive year by U.S. News & World … Read More
You ask a lot of your brain. It thinks 70,000 thoughts each day. To help preserve this amazing organ’s function, follow these 6 tips from our experts at Lou Ruvo Center for Brain Health.
Love health information presented with images? We do too. This list offers 9 trending infographic offerings as we hit the midpoint of 2015.
With pita bread, you can make something that looks gourmet in 15 minutes. It’s also a healthier alternative to high-calorie breads and pizza crusts. Find recipes and suggestions for easy meals and snacks.
If you haven’t tried chia seed pudding yet, you’re in for a real (and healthy) treat. Besides supplying heart-healthy omega-3s, chia seeds keep your blood sugar balanced and are full of minerals and antioxidants. They’re also rich in calcium, potassium and iron. Plus, there’s no cooking involved! Chia seeds absorb up to 10x their weight … Read More
Some of us binge on food at Thanksgiving and eat too much cake on our birthdays. Discover where bingeing ends and binge eating disorder (BED) begins.