Every 10 minutes, a new person adds his or her name to the national waiting list for an organ transplant. Some people die waiting, while many of us don’t even realize we can help.
People tend to under-eat veggies, but these cruciferous crunchies, roots, sprouts and leafy lovelies are low in calories and high in nutrients and fiber. Here's an easy guide to the right portions for your plate.
Do you often wake up at night with a full bladder? You might wonder if this is normal. It’s true that as we age, our bladders can hold less urine. But if it's happening more than twice a night, talk to your doctor.
With one salad, you can get the four daily servings of vegetables you need. Learn how to create a salad brimming with color, texture, flavor and nutrition — and discover do’s and don’ts from a dietitian.
More American children than ever have an autism spectrum disorder (ASD) diagnosis: one out of every 68 children, according to the most recent data from the Centers for Disease Control and Prevention (CDC).
Your kids want macaroni and cheese. You want to please – but need dinner to be healthy. The solution? Try our version, featuring whole-wheat noodles, real cheese and winter squash for added creaminess. It’s comfort food the whole family can agree on.
The thought of getting a colonoscopy is scary to many people. But research shows a 30 percent drop in colon cancer rates in the U.S. in the last decade (2000 to 2010). Experts say screening allows for early detection — fostering more successful treatments that save lives.
Diabetes can affect every body function and organ. This infographic of the human body provides an overview of what can happen if diabetes is left unchecked.
One out of every three cases of hearing loss in the U.S. is caused by noise exposure -- and is 100 percent avoidable. Use this guide to learn more about noise-induced hearing loss and how to prevent it.
Are you trying to lose weight? Eating out at restaurants, even just once a week, has an effect on these efforts. It's smart to scale back on restaurant food. For the times you do need to go out, see our dining out tips.