A collection of fascinating facts
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illustration of the brain and electrical impulses
Did you know that our brains are much more efficient than computers in every way? Or that our brains have 100,000 miles of blood vessels, which is enough to circle the earth four times?
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“The brain is the most complex thing in the universe,” says neurologist Marwan Sabbagh, MD. “On one level, it’s a softball-sized collection of cells, chemical and connective tissue and on another level, it’s the totality of all things.”
He shares nine mind-blowing (see what we did there?) ways your brain is incredible:
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The brain is a truly unique, one-of-a-kind organ. Thinking takes place in the brain and specifically, in cells called neurons, which are connected to each other by branches.
Brain diseases like Alzheimer’s, Parkinson’s and multiple sclerosis take place among the branches in what is called the neuron forest. These diseases can rob us of our ability to think, reason and remember. The neuron forest starts at a healthy brain and diseases expand from there:
Your brain has many functions, so it’s important to take care of it as best you can.
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Turn to foods that are high in polyphenols, antioxidants and omega-3 fatty acids
Physical activity can help preserve and improve your cognitive function and fend off dementia, stroke and other health concerns
The ‘Six Pillars of Brain Health’ offers a game plan to maintain cognitive function
The tickling response may be more about protection than enjoyment
You can build mental muscle by challenging your mind and giving it new experiences
This first-of-its-kind study aims to identify biomarkers of neurological disorders
Different parts are responsible for different things, but you use both sides all the time
Give your brain the break it needs
This ‘harm reduction’ approach to sobriety involves subbing one substance for another — a method that isn’t backed by research
Educate your child about body image, expectations and skin care first
A true chlorine allergy is extremely rare — it’s far more likely that you have a damaged skin barrier