Meditating calms you down, but did you know that thinking positive thoughts can build heart health? Yoga and mindfulness both improve your odds against cardiovascular disease, a study says.
Stress is everywhere in our jam-packed modern lives. Fortunately, so are techniques for dealing with stress.
Use tips to make this school year the healthiest yet — for your children and you.
Your body is like a barometer that raises a red flag when stress is out of control. What’s your body telling you?
Now you can go online to reduce your job stress — and it works. Internet-based stress management programs (ISM) in the workplace can effectively reduce stress, says a new Cleveland Clinic study.
A study finds that people with multiple sclerosis may benefit greatly from stress management, which seemed to slow down or stop new lesions from forming.
Steven Nissen, MD, talks about the important lesson war has taught us about stress and its effect on the heart. Learn what you can do to manage stress.