woman doing yoga

Yoga, Positive Thinking Make Hearts Healthier

Tags: heart health, stress management, yoga

Meditating calms you down, but did you know that thinking positive thoughts can build heart health? Yoga and mindfulness both improve your odds against cardiovascular disease, a study says.

Angry office worker

5 Hacks to De-stress Your Life (Slideshow)

Tags: anger management, slideshow, stress, stress management

Stress is everywhere in our jam-packed modern lives. Fortunately, so are techniques for dealing with stress.

Homework

8 Healthy Back-to-School Resolutions

Tags: back to school, children’s health, doctor’s appointments, exercise, healthy diet, stress management

Use tips to make this school year the healthiest yet — for your children and you.

Man with blood pressure cuff

7 Ways Stress Strikes Your Body

Tags: family health, stress, stress management, wellness

Your body is like a barometer that raises a red flag when stress is out of control. What’s your body telling you?

happy business man outside with laptop

Need Relief From Job Stress? Go Online

Tags: electronics, relaxation, stress, stress management

Now you can go online to reduce your job stress — and it works. Internet-based stress management programs (ISM) in the workplace can effectively reduce stress, says a new Cleveland Clinic study.

colorful brain lobes in head silhouette

Stress Management for Multiple Sclerosis (Video)

Tags: lesions, MS, multiple sclerosis, stress, stress management

A study finds that people with multiple sclerosis may benefit greatly from stress management, which seemed to slow down or stop new lesions from forming.

The Link Between Stress and Heart Disease

The Link Between Stress and Heart Disease

Tags: anxiety, fear, heart attack, heart disease, prevention, stress, stress management

Steven Nissen, MD, talks about the important lesson war has taught us about stress and its effect on the heart. Learn what you can do to manage stress.