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Sunlight helps your body produce vitamin D, but be mindful of your sun exposure
The ‘sunshine vitamin’ is found naturally in some fish and is added to other foods
In general, you want to take this ‘sunshine vitamin’ with a meal or snack that contains healthy fats
This vital nutrient supports your health, but its role in COVID-19 prevention and treatment isn’t proven
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For example, PBC can cause vitamin deficiencies — but isn’t caused by vitamin deficiencies
The benefits of vitamin D include stronger bones, a hardier immune system and better overall health
Research shows that high doses of vitamin D do nothing to lower your cardiovascular risk
If you’ve been diagnosed with breast cancer, having a normal range of vitamin D can help
Vitamins A, D, E and K stay in your body longer and are best eaten with a bit of healthy fat
From fatigue to seizures, the symptoms of hypocalcemia can impact more than your bones
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