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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
These tiny but mighty seeds can help fight cancer and inflammation and support thyroid health
Reducing your pace allows you to log more miles and train your body for the stress of running
Skillet or grill, these turkey burgers cook up deliciously
A consistent, structured routine, which may include incentives, can help children learn to stay in bed and get the ZZZs they need
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If you’re trying to drink less soda or fewer sugary drinks, flavored water can be a delicious and healthy alternative
Easing up on your routine can help your body recover and get stronger
Keeping open lines of communication and working together as a team for your children are key to co-parenting
An overactive immune system can be just as serious as one that stops working
Don’t let the romantic terminology fool you: Karmic relationships are dysfunctional by definition
Its health benefits are impressive, but it’s still liquid sugar, so be sure to consume honey in moderation
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