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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
The two main strains of the flu have a lot in common, but type A causes more cases and more severe illness than type B
Instead of protecting you from infections, douching your vagina can do the very opposite
Arthritic knees can benefit from bridging, mini squats, balancing exercises and other stretches
You can choose one method or combine aspects from a few to help your baby learn to sleep through the night
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Low in calories, full of flavor, bright with color
Missed periods, heavy periods, painful sex and frequent hot flashes are just a few symptoms worth discussing with your provider
Botox isn’t your best choice during pregnancy — try topical vitamin C and moisturizers in the meantime
IUDs can make your period lighter, heavier, irregular or stop it completely
It’s OK if congestion forces you to take a break from using this breathing device
A regular sleep schedule is essential to your well-being — be consistent and take time to wind down
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