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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Catechins (antioxidants) in green tea help fight inflammation and diabetes, while improving memory and heart health
Perfect for breakfast, brunch or even dinner
You aren’t alone — look to your social worker and the FA community for support
Successful weight loss takes a long-term commitment to healthy living — create a healthy lifestyle you can keep up
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Pediatric IBS treatment involves making dietary adjustments, getting mental health support and — in some cases — taking prescription medication
Try mindfulness, healthy lifestyle changes and making time to relax to help combat emotional stress
Don’t lose sleep over color palettes — your ‘sad beige baby’ couldn’t care less
Advocating for yourself and prioritizing self-care can smooth the ups and downs of life with FA
Expand your grilling options with this simple, tasty dish
It’s a type of intermittent fasting that restricts calories two days per week
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