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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
A morning routine called RISE-UP may cut down the time you spend groggy and disoriented after waking up
Advances in technology and medications have made the process safer than ever
You should take it easy, focus on managing your pain and take care of your incision
The meatless, plant-based eating style has countless tasty and healthy options
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Too much added sugar early in life is linked to obesity, high blood pressure and Type 2 diabetes
Packed with fiber and nutrients, this flower — yep, flower! — is great for your blood sugar, heart and gut
It’s not the only exercise you should do, but this gentle way to get active can help you get out of a workout slump
Eating a totally plant-based diet can be healthy, but eating a well-balanced diet no matter what eating style you choose is important
It depends on factors like the stage of the cancer, your age and other risks
Dietary choices can help slow the progressive disease or make it worse
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