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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Flying can cause dehydration and bloating and make you feel tired and stressed
Get quick relief with ice chips, popsicles, milk and saltwater
Made from sprouted whole grains and legumes, it’s low calorie and full of fiber and protein
This healthier version offers all you’d expect from this hearty dish
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Technique matters — and research suggests most of us still aren’t doing it right
This rich nutrient — found in more than just carrots! — turns into vitamin A in your body
Small but oh-so satisfying seasonal treats
Some planning, products and projects can help older adults stay in their homes safely longer
If left untreated, you risk complications, early labor and passing the infection to your baby
This noninvasive procedure can help aging skin by boosting collagen production
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