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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman sleeping
November 2, 2023/Women's Health

Is It Bad To Sleep in a Bra?

Head to bed in a bra to reduce breast pain, nipple irritation and stretch marks

person speaking with primary care physician
November 2, 2023/Eye Care

7 Lifestyle Changes That Can Help Diabetes-Related Macular Edema

Getting connected to the right healthcare providers can make a big difference

roasted Cauliflower with Red Pepper Sauce
November 2, 2023/Recipes

Recipe: Roasted Cauliflower With Savory Red Pepper Sauce

Transform cauliflower from boring to bursting with flavor!

group of Gen Z friends
November 1, 2023/Mental Health

Is Generation Z Drinking Less?

The answer is ‘yes,’ with a noticeable trend toward healthier living — but there’s a caveat

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aerial view of doubles pickle ball match
November 1, 2023/Exercise & Fitness

Is Pickleball Good Exercise?

With a little precaution, you can prevent injuries and stay in this good-for-you game

adult male in 20s talking with adult male doctor
November 1, 2023/Cancer Care & Prevention

7 Warning Signs of Testicular Cancer

The most common symptom is a lump on your testicle

doctor showing heart rate and blood pressure watch monitor
November 1, 2023/Heart Health

The Relationship Between Your Heart Rate and Blood Pressure

Both are related to your cardiovascular system, and both can impact the other

person with fall allergies
October 31, 2023/Allergies

Achoo! Learn More About Fall Allergies

Autumn allergens typically begin to bloom — and release their pesky pollen — around August

Closeup of cranberry oat peanut butter energy balls in a cup on a wooden table with ingredients in background.
October 30, 2023/Nutrition

High-Calorie Snacks for When You Need To Gain Weight

Add pounds the healthy way with extra protein and healthy fats, not junk food

child getting a cough medicine dose by spoon
October 30, 2023/Children's Health

Cough Medicine and Kids: Safety and Alternatives To Stop the Cough

Kids under 4 shouldn’t use cough and cold medicine — older kids may or may not benefit

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