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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Use foot warmers and hand warmers, layer your clothing and avoid sharp shifts in temperature
EVOO is full of antioxidants and has anti-inflammatory properties, both of which aid your body in multiple ways
Don’t believe the rumors about aspirin being a magic way to lower BP
Jump into the swing of things to improve your coordination, burn calories and get your heart rate going
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Delicious and heart-healthy, this breakfast is sure to get your morning off to a good start
It’s best to treat flu-like symptoms as if you have COVID-19
Getting enough thiamine in your diet can protect your heart, brain and nervous system
Set yourself up for success by carefully choosing your recipes, storage containers and prepping day
Too much screen time and unrealistic expectations and perceptions and can lead to an increased risk of anxiety and depression
Benefits typically include bi-annual screenings and lower payments on procedures like fillings and crowns
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