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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

person at desk sweating and using a desk fan
June 13, 2023/Primary Care

Why Am I Always Hot?

The not-so-sweet heat could be from a medical condition, menopause or even spicy foods

mother breastfeeding baby
June 13, 2023/Children's Health

You’ve Had Breast Surgery — Will That Impact Your Ability To Breastfeed?

Severed milk ducts or lost glandular tissue may affect your milk production

roasted beet slices on oven pan
June 13, 2023/Recipes

Recipe: Roasted Sliced Beets

Simple and delicious as a side or a snack

person holding jaw
June 13, 2023/Oral Health

TMJ Disorders: How To Find Relief for Your Aching Jaw

From posture to massage, these 9 at-home remedies may help ease your jaw pain

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man weighs himself in morning
June 12, 2023/Weight Loss

The Best Time To Weigh Yourself (and How Often You Should Step on the Scale)

Consistency is a big part of weight tracking

man sleeping on his stomach
June 12, 2023/Sleep

Is Sleeping On Your Stomach Bad?

Spending the night on your belly can cause pain in your back, neck and shoulders

mother leaning over baby's crib
June 12, 2023/Children's Health

Can Babies Get Strep Throat?

It’s uncommon in kids under 3, but providers may test under certain circumstances

Person in car navigates long highway, with mountains and hills in background.
June 9, 2023/Mental Health

Highway Hypnosis Is Just Around the Bend

When the drive is familiar or monotonous, ‘procedural memory’ can take the wheel

A person applies a creamy green mask to their face using a brush while looking in the mirror.
June 9, 2023/Skin Care & Beauty

Centella Asiatica: The Most Popular Skin Care Ingredient You’ve Never Heard Of

Moisturizing, wound-healing, anti-aging: This botanic extract can do a whole lot for your skin

Person in yellow tshirt and blue jeans relaxing on green couch in living room reading texts on their phone.
June 9, 2023/Wellness

Here’s How Many Calories You Naturally Burn in a Day

Your metabolism may torch 1,300 to 2,000 calories daily with no activity

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