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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
A superfood, kefir is loaded with vitamins, minerals and nutrients
Stress, extreme diet and exercise, PCOS and, of course, pregnancy could be responsible
Meditation and yoga can exercise your vagus nerve and may improve your mental health
Compared to other tanning methods, they’re the safest choice — but they’re not entirely risk-free
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Artificial sweeteners may have fewer calories, but they come with plenty of health concerns
Try this slightly sweet vegetable to get more disease-fighting vitamin C and filling fiber
If you identify with this informal term, it may mean you have some addictive vulnerabilities
This yogic breathing technique may help relieve stress and anxiety
It’s always best to talk to a healthcare provider before taking any supplements to avoid toxicity
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