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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Scientist hands selecting part of DNA chain and editing with CRISPR technology.
April 25, 2023/Genomic Medicine

The Basics of CRISPR Gene Editing

This evolving technology may one day eliminate conditions like sickle cell anemia and hemophilia

Person at office yawning at desk.
April 25, 2023/Brain & Nervous System

Why Do You Yawn — and Is It Contagious?

One theory is brain temperature regulation, and yes, a ‘contagious yawn’ is a real thing

Spinach filled spanakopitas on a white marble table.
April 25, 2023/Recipes

Recipe: Heart-Healthier Spanakopitas

The delicious Greek classic with a healthier tweak

child at lunch with allergies
April 25, 2023/Children's Health

Protection Plan: What To Do if Your Child Has a Peanut Allergy

Be prepared, read up, team up, trust your gut and advocate

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Gluten free meat pies offered at bakery counter.
April 24, 2023/Digestive

Should You Follow a Gluten-Free Diet? Learn About What It Is and What You Can Eat

If you have celiac disease, you need to avoid foods that contain gluten

Person drinking Xiao Yao San tea and reading.
April 24, 2023/Wellness

Benefits and Uses of Xiao Yao San

This traditional Chinese medicine formulation may help with stress, depression and more

woman with chest pain
April 24, 2023/Heart Health

Why Does My Chest Hurt? 3 Signs It Might Not Be a Heart Attack

Not all chest discomfort is a symptom of a heart attack

Person with blue shirt is holding vitamin bottle and other hand is holding one vitamin.
April 21, 2023/Nutrition

Vitamin A Toxicity: How Much Vitamin A Is Too Much?

Vitamin A toxicity can cause drug interactions, fetal development issues and other side effects

couple holding a baby
April 21, 2023/Pregnancy & Childbirth

What To Expect as a Parent of a Rainbow Baby

Having a baby after a loss can bring unexpected emotions

spilled pills on table top
April 21, 2023/Brain & Nervous System

How To Help Someone Who Overdoses

You must act fast to save a life

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