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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Closeup of a lunch box with potato chips and a donut, food with transfat content.
June 6, 2023/Nutrition

Trans Fat Has Been Banned, but That Doesn’t Mean You’re Free From It

Trace amounts of trans fat can still lurk in your foods, and they can add up

Upset person with hands over face and storm clouds overhead signifying their state of mind.
June 6, 2023/Women's Health

Symptoms of Low Testosterone in Women (and Reasons Why It Might Be Low)

Symptoms are subtle, but could include a reduced libido and mood swings

Loving couple embracing and laughing while relaxing on a couch.
June 6, 2023/Sex & Relationships

12 Signs You’re in a Healthy Relationship

Communication is key, but so is kindness

Person lying on couch holding head in darkened room.

Are Migraines Hereditary?

Your genes may offer some insight when learning about your migraine symptoms

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Savory Quinoa Muffins
June 6, 2023/Recipes

Recipe: Savory Sweet Potato-Quinoa Muffins

Perfect for a snack or dinner side

elderly person sitting in an armchair with hand on his chest
June 5, 2023/Infectious Disease

Adults 60 and Up Are at Greater Risk of Complications From RSV

Taking extra precaution during RSV season can be lifesaving

caregiver speaking with a patient and walking through something on their phone
June 5, 2023/Nutrition

Dietitians vs. Nutritionists: What’s the Difference?

Anyone can call themselves a nutritionist, but dietitians have specialized training

Person on couch writing in their journal to find stress relief.
June 5, 2023/Mental Health

12 Ways To Recover From Burnout

Start by seeing a healthcare provider to rule out conditions with similar symptoms

person sitting with migraine pains and visible aura

How Long Do Migraines Last?

Migraine length depends on your triggers, health history and whether they are chronic

A closeup of a hospital emergency sign.

When Should I Go to the ER for a Migraine?

If you’re experiencing the worst headache of your life, it may be time for a trip to the hospital

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