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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Measuring spoons filled with sugar
March 17, 2023/Nutrition

How To Break Your Sugar Addiction

Don’t skip meals or go ‘cold turkey’ — eat a balanced diet and talk to your doctor instead

phototxicity skin rash
March 17, 2023/Skin Care & Beauty

Some Medications Can Make Your Skin Sensitive to the Sun

Sunscreen alone may not be enough to protect photosensitive skin

Two people exercising in part with heart rate monitor watch in foreground.
March 17, 2023/Heart Health

Low Heart Rate: What It Is and When to Worry

Bradycardia, or a low heart rate, is more likely as you age — and could be a sign of health issues

A couple sitting back to back with conversation bubbles overhead which show a thread of misunderstanding.
March 16, 2023/Sex & Relationships

Don’t Let the ‘Seven-Year Itch’ Sabotage Your Relationship

To reignite the spark, work on strengthening your communication and reestablishing trust

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Closeup of yellow yuzu fruit in a wicker basket.
March 16, 2023/Nutrition

Is Yuzu Fruit Worth Trying?

The hard-to-find citrus is trendy in the culinary world and good for you, too

chicken leg smothered in barbecue sauce
March 16, 2023/Recipes

Recipe: Spicy Barbecue Chicken

With homemade sauce, this BBQ chicken is sure to impress

Variety of vegetables including a yellow bell pepper, tomatoes and eggplant.

Arthritis: Should You Avoid Nightshade Vegetables?

Research is inconclusive, so don’t stop eating tomatoes, potatoes and peppers just yet

Infographic of foods high in iron, including shrimp, oysters, peas, cream of wheat, prunes, eggs, broccoli, beef and chicken
March 15, 2023/Nutrition

52 Foods High in Iron

Pump up your iron intake with foods like tuna, tofu and turkey

Parent reads to their twins while they sit in their lap and look at the picture book.
March 15, 2023/Pregnancy & Childbirth

There Are More Types of Twins Than You Might Think

The differences between identical, fraternal and six other types of twins

Graphic of a woman blowing her nose.
March 14, 2023/Allergies

Allergy Season Is Here To Stay

Every season comes with its own set of allergens

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