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Recent Articles

Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Samples of healthy protein; shown are nuts, seeds, and salmon, displayed on a bluish white marble table.
July 20, 2023/Nutrition

Plate Debate: What Are the Best and Worst Sources of Protein?

Some options like chicken breast and beans are better for you than processed meats or dairy

A cup of frothy green tea in foreground and powdered matcha in background.
July 19, 2023/Wellness

Here’s What You Need To Know About L-Theanine

Timing and pairing are important to reap the possible benefits of this amino acid

Person with chest pain and hard to breathe with heart and heartbeat in background.
July 19, 2023/Heart Health

What Does a Heart Attack Feel Like?

Symptoms may be mild, but don’t be fooled — any heart attack is serious

Sweet potato hummus in a terra cota bowl on a wooden table.
July 18, 2023/Recipes

Recipe: Sweet Potato Hummus

Serve this treat as a dip or spread

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Closeup of sugar substitute in granulated and pill form on a blue background.
July 18, 2023/Nutrition

Do You Need To Cut Out Aspartame?

Moderation is important for lowering risks

Physician discussing health issues with patient during appointment.

What Your Penis Says About Your Health

Changes in penis performance or appearance may signal heart issues, diabetes and more

Woman overshadowed by expectations of society based in outdated past.
July 17, 2023/Sex & Relationships

6 Signs You Have Good Girl Syndrome

People-pleasing, perfectionism and putting others first are all signs of this harmful behavior

Guarana seeds in the background on a wooden table with a spoonful of powdered gurarana suspended above.
July 17, 2023/Nutrition

No, Your Guarana-Laced Energy Drink Isn’t a Health Food

Guarana seeds may have benefits, but the potential is lost in processing

Place setting with clock as plate separated into eating and non-eating times by clock hands.
July 17, 2023/Women's Health

How Intermittent Fasting Affects Women

Fasting can significantly impact your hormones — proceed with caution

Professionals examine pieces of troubled patient's mind.
July 17, 2023/Mental Health

Schizophrenia vs. Schizoaffective Disorder: What’s the Difference?

People with schizoaffective disorder have additional mood symptoms

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