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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Rather than letting feelings of anger take over, try turning to self-awareness, mindfulness and time-outs
It’s best to exercise before or after your fast, instead of during it
If the flakes are undisturbed, pristine white and come from the top layer, it’s typically safe to indulge in a scoop
Care for your ears by steering clear of cotton swabs, taking precautions in loud settings and seeking medical help when needed
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Chronic inflammation from flare-ups can damage the lining of your intestinal wall, making your colon more vulnerable to cancer
If you have low B12 or a true deficiency, these shots can work wonders
Plan ahead by hydrating, cutting back on sugar and managing medications
Connecting with others, going for a walk or focusing on sleep quality can help more than you might realize
From physical and biofeedback therapy to nerve ablations and blocks, there are many nonsurgical options for managing back pain
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