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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Blue balls in pit.
January 18, 2023/Sex & Relationships

‘Blue Balls’: Facts and Fiction

Arousal without orgasm can be uncomfortable, but it’s no reason to pressure sexual interactions

Variety of fruits.
January 18, 2023/Nutrition

The 6 Best Foods for Hangovers

Hydrating and bland foods can help you survive the morning after

Bowl of white bean soup
January 18, 2023/Recipes

Recipe Adventure: 12 Soups To Help Warm Up Your Winter

Ditch those dull canned soups for these deliciously hearty kitchen creations

Variety of weight loss drugs.
January 17, 2023/Weight Loss

The New Anti-Obesity Drugs: What You Should Know

You can lose 15% of your body weight, plus lower your heart disease and diabetes risks

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Woman holding a pregnancy test.
January 17, 2023/Pregnancy & Childbirth

Can Birth Control Cause Infertility?

No, most hormonal birth control doesn’t affect your future fertility

tofu eggless salad
January 17, 2023/Recipes

Recipe: Eggless Tofu Salad Sandwich

Enjoy this tofu spread as is or add a personal flavor touch

Variety of nuts on a table.
January 17, 2023/Nutrition

The Health Benefits of Nuts

Fill your nutrient gaps with smart nut picks

A person with their arm around another person's shoulder.
January 17, 2023/Mental Health

Worried About Someone’s Mental Health? How To Help

Start a conversation, gently ask questions and offer help without judgment

Person sitting with knees drawn up, crying, with scary hands reaching toward them, with giant pencil eraser
January 16, 2023/Mental Health

How To Heal From Trauma

Through proper therapy, self-care and more, there is a path forward

Someone holding an elderly persons hands.
January 16, 2023/Primary Care

What an End-of-Life Doula Can Do for You

Sometimes, you need help navigating your grief and the dying process

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