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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Going vegan in January can help you lose weight, lower your blood pressure and more
When your heart races, pounds or flutters, don’t panic, and try these calming methods
While hyperfocus is a symptom of ADHD, it happens to us all — which isn’t always a bad thing
Be consistent, practice positive reinforcement, and keep goodbyes short and sweet
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Homemade doesn't always mean safe
Fewer carbs, lean protein and a pop of greens make this classic a tasty alternative
Sneak in exercise when you can, pack your own lunch and make time for mental health
Helping others can boost your heart and mind
It helps your bones stay strong and your blood clot, but it may also do so much more
Lifestyle changes such as diet and weight loss or medication such as antacids can bring relief
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